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Lemonade vs. Pot roast — In-Depth Nutrition Comparison

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What are the main differences between lemonade and pot roast?

  • Lemonade has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline than pot roast.
  • Pot roast's daily need coverage for vitamin B12 is 89% higher.
  • Lemonade contains less saturated fat.
  • Pot roast has a lower glycemic index than lemonade.

We used Lemonade, frozen concentrate, white, prepared with water and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.

Infographic

Lemonade vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1440%
Contains more IronIron +1412.5%
Contains more CopperCopper +371.4%
Contains more ZincZinc +33200%
Contains more PhosphorusPhosphorus +8600%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +26900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B1Vitamin B1 +883.3%
Contains more Vitamin B2Vitamin B2 +714.3%
Contains more Vitamin B3Vitamin B3 +25556.3%
Contains more Vitamin B5Vitamin B5 +4292.3%
Contains more Vitamin B6Vitamin B6 +4616.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +27450%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +72.2%
Contains more OtherOther +-1300%
Contains more ProteinProtein +41242.9%
Contains more FatsFats +47825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +408650%
Contains more Poly. FatPolyunsaturated fat +5346.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.02mg 6.66mg 60%
Protein 0.07g 28.94g 58%
Selenium 0.1µg 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0.006g 7.548g 34%
Fats 0.04g 19.17g 29%
Iron 0.16mg 2.42mg 28%
Vitamin B3 0.016mg 4.105mg 26%
Phosphorus 2mg 174mg 25%
Vitamin B6 0.006mg 0.283mg 21%
Choline 0.4mg 110.2mg 20%
Monounsaturated fat 0.002g 8.175g 20%
Calories 40kcal 297kcal 13%
Vitamin B2 0.021mg 0.171mg 12%
Vitamin B5 0.013mg 0.571mg 11%
Copper 0.021mg 0.099mg 9%
Potassium 15mg 231mg 6%
Polyunsaturated fat 0.013g 0.708g 5%
Vitamin B1 0.006mg 0.059mg 4%
Magnesium 2mg 19mg 4%
Vitamin C 3.9mg 0mg 4%
Vitamin E 0.01mg 0.51mg 3%
Carbs 10.42g 0g 3%
Sodium 4mg 47mg 2%
Vitamin K 0µg 1.8µg 2%
Folate 1µg 9µg 2%
Calcium 4mg 16mg 1%
Vitamin D 8IU 1%
Vitamin D 0.2µg 1%
Net carbs 10.42g 0g N/A
Sugar 9.98g 0g N/A
Manganese 0.005mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
45%
Pot roast
Minerals Daily Need Coverage Score
2%
Lemonade
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 7.542g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.