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Lemonade vs. Provolone — In-Depth Nutrition Comparison

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How are lemonade and provolone different?

  • Provolone is higher than lemonade in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Provolone covers your daily need for saturated fat, 85% more than lemonade.
  • Lemonade is lower in sodium.
  • Lemonade has a higher glycemic index (54) than provolone (27).

Lemonade, frozen concentrate, white, prepared with water and Cheese, provolone types were used in this article.

Infographic

Lemonade vs Provolone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +18800%
Contains more PotassiumPotassium +820%
Contains more IronIron +225%
Contains more CopperCopper +23.8%
Contains more ZincZinc +16050%
Contains more PhosphorusPhosphorus +24700%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +14400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +216.7%
Contains more Vitamin B2Vitamin B2 +1428.6%
Contains more Vitamin B3Vitamin B3 +875%
Contains more Vitamin B5Vitamin B5 +3561.5%
Contains more Vitamin B6Vitamin B6 +1116.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +900%
Contains more CholineCholine +3750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +386.9%
Contains more WaterWater +118.2%
Contains more ProteinProtein +36442.9%
Contains more FatsFats +66450%
Contains more OtherOther +3825%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +369550%
Contains more Poly. FatPolyunsaturated fat +5815.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Provolone
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemonade Provolone DV% diff.
Saturated fat 0.006g 17.078g 78%
Calcium 4mg 756mg 75%
Phosphorus 2mg 496mg 71%
Vitamin B12 0µg 1.46µg 61%
Protein 0.07g 25.58g 51%
Fats 0.04g 26.62g 41%
Sodium 4mg 876mg 38%
Zinc 0.02mg 3.23mg 29%
Selenium 0.1µg 14.5µg 26%
Vitamin A 0µg 236µg 26%
Cholesterol 0mg 69mg 23%
Vitamin B2 0.021mg 0.321mg 23%
Monounsaturated fat 0.002g 7.393g 18%
Calories 40kcal 351kcal 16%
Vitamin B5 0.013mg 0.476mg 9%
Magnesium 2mg 28mg 6%
Iron 0.16mg 0.52mg 5%
Polyunsaturated fat 0.013g 0.769g 5%
Vitamin B6 0.006mg 0.073mg 5%
Potassium 15mg 138mg 4%
Vitamin C 3.9mg 0mg 4%
Carbs 10.42g 2.14g 3%
Vitamin D 0.5µg 3%
Choline 0.4mg 15.4mg 3%
Vitamin D 20IU 3%
Vitamin K 0µg 2.2µg 2%
Folate 1µg 10µg 2%
Copper 0.021mg 0.026mg 1%
Vitamin B3 0.016mg 0.156mg 1%
Vitamin B1 0.006mg 0.019mg 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 10.42g 2.14g N/A
Sugar 9.98g 0.56g N/A
Manganese 0.005mg 0.01mg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
32%
Provolone
Minerals Daily Need Coverage Score
2%
Lemonade
78%
Provolone

Comparison summary

Which food is lower in Sugar?
Provolone
Provolone is lower in Sugar (difference - 9.42g)
Which food is lower in glycemic index?
Provolone
Provolone is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Provolone
Provolone is relatively richer in minerals
Which food is richer in vitamins?
Provolone
Provolone is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 872mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 17.072g)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $2.5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.