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  6. Lemonade vs. Pomelo

Lemonade vs. Pomelo — In-Depth Nutrition Comparison

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How are lemonade and pomelo different?

  • Pomelo is higher than lemonade in vitamin C and potassium.
  • Pomelo covers your daily need for vitamin C, 63% more than lemonade.
  • Pomelo has a higher glycemic index (78) than lemonade (54).

Lemonade, frozen concentrate, white, prepared with water and Pummelo, raw types were used in this article.

Infographic

Lemonade vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Pomelo
Pomelo
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more IronIron +45.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +1340%
Contains more CopperCopper +128.6%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +750%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +240%
~equal in Calcium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Pomelo
Pomelo
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1464.1%
Contains more Vitamin B1Vitamin B1 +466.7%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +1275%
Contains more Vitamin B6Vitamin B6 +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Pomelo DV% diff.
Vitamin C 3.9mg 61mg 63%
Potassium 15mg 216mg 6%
Fiber 0g 1g 4%
Copper 0.021mg 0.048mg 3%
Phosphorus 2mg 17mg 2%
Vitamin B6 0.006mg 0.036mg 2%
Vitamin B1 0.006mg 0.034mg 2%
Zinc 0.02mg 0.08mg 1%
Vitamin B3 0.016mg 0.22mg 1%
Magnesium 2mg 6mg 1%
Manganese 0.005mg 0.017mg 1%
Iron 0.16mg 0.11mg 1%
Protein 0.07g 0.76g 1%
Calories 40kcal 38kcal 0%
Fats 0.04g 0.04g 0%
Carbs 10.42g 9.62g 0%
Net carbs 10.42g 8.62g N/A
Calcium 4mg 4mg 0%
Sugar 9.98g N/A
Sodium 4mg 1mg 0%
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Vitamin B2 0.021mg 0.027mg 0%
Vitamin B5 0.013mg 0%
Folate 1µg 0%
Choline 0.4mg 0%
Saturated fat 0.006g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.013g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Pomelo
Pomelo
2
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +985.7%
Contains more OtherOther +300%
~equal in Fats ~0.04g
~equal in Carbs ~9.62g
~equal in Water ~89.1g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.