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  6. Lemonade vs. Rose wine

Lemonade vs. Rose wine — In-Depth Nutrition Comparison

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What are the main differences between lemonade and rose wine?

  • Lemonade has less manganese than rose wine.
  • Lemonade has 3 times more sugar than rose wine. Lemonade has 9.98g of sugar, while rose wine has 3.8g.
  • Rose wine has a lower glycemic index than lemonade.

We used Lemonade, frozen concentrate, white, prepared with water and Alcoholic beverages, wine, rose types in this comparison.

Infographic

Lemonade vs Rose wine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 5.2% 7.5% 1.7% 3% 7.7% 0.65% 17% 1.1%
Contains more CopperCopper +320%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +293.3%
Contains more IronIron +25%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +2520%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 5% 3.5% 1.7% 8.9% 8.5% 1.3% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +40%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +1038.5%
Contains more Vitamin B6Vitamin B6 +516.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~1µg

All nutrients comparison - raw data values

Nutrient Lemonade Rose wine DV% diff.
Manganese 0.005mg 0.131mg 5%
Vitamin C 3.9mg 0mg 4%
Fructose 2.1g 3%
Vitamin B5 0.013mg 0.148mg 3%
Copper 0.021mg 0.005mg 2%
Vitamin B6 0.006mg 0.037mg 2%
Phosphorus 2mg 18mg 2%
Calories 40kcal 83kcal 2%
Carbs 10.42g 3.8g 2%
Magnesium 2mg 10mg 2%
Potassium 15mg 59mg 1%
Calcium 4mg 10mg 1%
Zinc 0.02mg 0.11mg 1%
Protein 0.07g 0.36g 1%
Vitamin B1 0.006mg 0.02mg 1%
Iron 0.16mg 0.2mg 1%
Fats 0.04g 0g 0%
Net carbs 10.42g 3.8g N/A
Sugar 9.98g 3.8g N/A
Sodium 4mg 5mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B2 0.021mg 0.015mg 0%
Vitamin B3 0.016mg 0.09mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 1µg 0%
Choline 0.4mg 0mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +174.2%
Contains more ProteinProtein +414.3%
Contains more OtherOther +7766.7%
~equal in Water ~86.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.