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  6. Lemonade vs. Mayonnaise

Lemonade vs. Mayonnaise — In-Depth Nutrition Comparison

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How are lemonade and mayonnaise different?

  • Mayonnaise is higher than lemonade in vitamin K, vitamin E, choline, monounsaturated fat, and polyunsaturated fat.
  • Mayonnaise covers your daily need for vitamin K, 136% more than lemonade.
  • Lemonade contains 18 times more sugar than mayonnaise. Lemonade contains 9.98g of sugar, while mayonnaise contains 0.57g.

Lemonade, frozen concentrate, white, prepared with water and Salad dressing, mayonnaise, regular types were used in this article.

Infographic

Lemonade vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +100%
Contains less SodiumSodium -99.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +31.3%
Contains more ZincZinc +650%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +40%
Contains more SeleniumSelenium +2200%
~equal in Copper ~0.019mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +32700%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B5Vitamin B5 +1223.1%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +8450%
~equal in Vitamin B2 ~0.019mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +1728.1%
Contains more WaterWater +312.7%
Contains more ProteinProtein +1271.4%
Contains more FatsFats +187025%
Contains more OtherOther +1541.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +842050%
Contains more Poly. FatPolyunsaturated fat +343669.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Mayonnaise
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Lemonade Mayonnaise DV% diff.
Polyunsaturated fat 0.013g 44.69g 298%
Vitamin K 0µg 163µg 136%
Fats 0.04g 74.85g 115%
Saturated fat 0.006g 11.703g 53%
Monounsaturated fat 0.002g 16.843g 42%
Calories 40kcal 680kcal 32%
Sodium 4mg 635mg 27%
Vitamin E 0.01mg 3.28mg 22%
Cholesterol 0mg 42mg 14%
Choline 0.4mg 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 3.9mg 0mg 4%
Selenium 0.1µg 2.3µg 4%
Phosphorus 2mg 21mg 3%
Vitamin B5 0.013mg 0.172mg 3%
Carbs 10.42g 0.57g 3%
Protein 0.07g 0.96g 2%
Vitamin A 0µg 16µg 2%
Vitamin D 7IU 1%
Folate 1µg 5µg 1%
Zinc 0.02mg 0.15mg 1%
Vitamin D 0.2µg 1%
Iron 0.16mg 0.21mg 1%
Net carbs 10.42g 0.57g N/A
Magnesium 2mg 1mg 0%
Calcium 4mg 8mg 0%
Potassium 15mg 20mg 0%
Sugar 9.98g 0.57g N/A
Copper 0.021mg 0.019mg 0%
Manganese 0.005mg 0.007mg 0%
Vitamin B1 0.006mg 0.01mg 0%
Vitamin B2 0.021mg 0.019mg 0%
Vitamin B3 0.016mg 0mg 0%
Vitamin B6 0.006mg 0.008mg 0%
Trans fat 0g 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
41%
Mayonnaise
Minerals Daily Need Coverage Score
2%
Lemonade
13%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Mayonnaise
Mayonnaise is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.41g)
Which food is richer in vitamins?
Mayonnaise
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 631mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 11.697g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.