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  6. Lemonade vs. Shark fin soup

Lemonade vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between lemonade and shark fin soup

  • The amount of iron, copper, vitamin B12, and zinc in shark fin soup is higher than in lemonade.
  • Shark fin soup covers your daily need for sodium, 22% more than lemonade.
  • The amount of sodium in lemonade is lower.

These are the specific foods used in this comparison Lemonade, frozen concentrate, white, prepared with water and Soup, shark fin, restaurant-prepared.

Infographic

Lemonade vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains less SodiumSodium -99.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +253.3%
Contains more IronIron +487.5%
Contains more CopperCopper +414.3%
Contains more ZincZinc +4000%
Contains more PhosphorusPhosphorus +950%
Contains more ManganeseManganese +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +3800%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +2981.3%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +333.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Shark fin soup DV% diff.
Sodium 4mg 501mg 22%
Iron 0.16mg 0.94mg 10%
Copper 0.021mg 0.108mg 10%
Vitamin B12 0µg 0.19µg 8%
Zinc 0.02mg 0.82mg 7%
Protein 0.07g 3.2g 6%
Vitamin C 3.9mg 0.1mg 4%
Phosphorus 2mg 21mg 3%
Vitamin B3 0.016mg 0.493mg 3%
Fats 0.04g 2g 3%
Polyunsaturated fat 0.013g 0.341g 2%
Vitamin B5 0.013mg 0.13mg 2%
Vitamin B6 0.006mg 0.026mg 2%
Saturated fat 0.006g 0.501g 2%
Carbs 10.42g 3.8g 2%
Folate 1µg 9µg 2%
Vitamin B1 0.006mg 0.027mg 2%
Vitamin B2 0.021mg 0.039mg 1%
Monounsaturated fat 0.002g 0.583g 1%
Manganese 0.005mg 0.024mg 1%
Potassium 15mg 53mg 1%
Calcium 4mg 10mg 1%
Magnesium 2mg 7mg 1%
Cholesterol 0mg 2mg 1%
Calories 40kcal 46kcal 0%
Net carbs 10.42g 3.8g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Selenium 0.1µg 0%
Choline 0.4mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.121g N/A
Omega-3 - DPA 0g 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more CarbsCarbs +174.2%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +4900%
Contains more OtherOther +625%
~equal in Water ~90.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +29050%
Contains more Poly. FatPolyunsaturated fat +2523.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.