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Lemonade vs. Soup beans — In-Depth Nutrition Comparison

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Significant differences between lemonade and soup beans

  • The amount of vitamin A, fiber, copper, iron, manganese, selenium, and phosphorus in soup beans is higher than in lemonade.
  • Soup beans cover your daily vitamin A needs 33% more than lemonade.
  • Lemonade contains less sodium.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Soup, bean with ham, canned, chunky, ready-to-serve.

Infographic

Lemonade vs Soup beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 15% 50% 53% 12% 25% 52% 38% 38%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +850%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1066.7%
Contains more IronIron +731.3%
Contains more CopperCopper +661.9%
Contains more ZincZinc +2100%
Contains more PhosphorusPhosphorus +2850%
Contains more ManganeseManganese +5700%
Contains more SeleniumSelenium +6800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 27% 0% 0% 15% 14% 13% 2.4% 12% 3.8% 0% 9% 0%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin EVitamin E +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +4275%
Contains more Vitamin B5Vitamin B5 +207.7%
Contains more Vitamin B6Vitamin B6 +733.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1100%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
5% 4% 11% 79%
Protein: 5.19 g
Fats: 3.5 g
Carbs: 11.16 g
Water: 78.63 g
Other: 1.52 g
Contains more WaterWater +13.6%
Contains more ProteinProtein +7314.3%
Contains more FatsFats +8650%
Contains more OtherOther +1166.7%
~equal in Carbs ~11.16g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
41% 47% 12%
Saturated fat: Sat. Fat 1.37 g
Monounsaturated fat: Mono. Fat 1.58 g
Polyunsaturated fat: Poly. Fat 0.39 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +78900%
Contains more Poly. FatPolyunsaturated fat +2900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Soup beans
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Lemonade Soup beans DV% diff.
Fiber 0g 4.6g 18%
Sodium 4mg 400mg 17%
Copper 0.021mg 0.16mg 15%
Iron 0.16mg 1.33mg 15%
Selenium 0.1µg 6.9µg 12%
Manganese 0.005mg 0.29mg 12%
Protein 0.07g 5.19g 10%
Vitamin A 0µg 81µg 9%
Phosphorus 2mg 59mg 8%
Saturated fat 0.006g 1.37g 6%
Potassium 15mg 175mg 5%
Fats 0.04g 3.5g 5%
Vitamin B1 0.006mg 0.06mg 5%
Magnesium 2mg 19mg 4%
Vitamin B3 0.016mg 0.7mg 4%
Monounsaturated fat 0.002g 1.58g 4%
Zinc 0.02mg 0.44mg 4%
Folate 1µg 12µg 3%
Vitamin B6 0.006mg 0.05mg 3%
Vitamin B2 0.021mg 0.06mg 3%
Calories 40kcal 95kcal 3%
Calcium 4mg 32mg 3%
Cholesterol 0mg 9mg 3%
Polyunsaturated fat 0.013g 0.39g 3%
Vitamin C 3.9mg 1.8mg 2%
Vitamin B5 0.013mg 0.04mg 1%
Vitamin B12 0µg 0.03µg 1%
Carbs 10.42g 11.16g 0%
Net carbs 10.42g 6.56g N/A
Sugar 9.98g N/A
Vitamin E 0.01mg 0%
Choline 0.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Soup beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
8%
Soup beans
Minerals Daily Need Coverage Score
2%
Lemonade
31%
Soup beans

Comparison summary

Which food is richer in minerals?
Soup beans
Soup beans is relatively richer in minerals
Which food is lower in Sugar?
Soup beans
Soup beans is lower in Sugar (difference - 9.98g)
Which food is richer in vitamins?
Soup beans
Soup beans is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemonade
Lemonade is lower in Cholesterol (difference - 9mg)
Which food contains less Sodium?
Lemonade
Lemonade contains less Sodium (difference - 396mg)
Which food is lower in Saturated fat?
Lemonade
Lemonade is lower in Saturated fat (difference - 1.364g)
Which food is lower in glycemic index?
Lemonade
Lemonade is lower in glycemic index (difference - 10)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Soup beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171144/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.