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Lemonade vs. Tea — In-Depth Nutrition Comparison

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Significant differences between Lemonade and Tea

  • The amount of Manganese in Tea is higher than in Lemonade.
  • Tea covers your daily Manganese needs 17% more than Lemonade.
  • Tea has 499 times less Sugar than Lemonade. Lemonade has 9.98g of Sugar, while Tea has 0.02g.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Lemonade vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1500%
Contains more CopperCopper +90.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20%
Contains more ManganeseManganese +7740%
~equal in Magnesium ~2mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.06% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6029.4%
Contains more WaterWater +11.5%
Contains more OtherOther +25%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemonade Tea
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Lemonade Tea Opinion
Calories 40kcal 1kcal Lemonade
Protein 0.07g 0.06g Lemonade
Fats 0.04g 0g Lemonade
Vitamin C 3.9mg 0mg Lemonade
Net carbs 10.42g 0.17g Lemonade
Carbs 10.42g 0.17g Lemonade
Magnesium 2mg 2mg
Calcium 4mg 3mg Lemonade
Potassium 15mg 18mg Tea
Iron 0.16mg 0.01mg Lemonade
Sugar 9.98g 0.02g Tea
Copper 0.021mg 0.011mg Lemonade
Zinc 0.02mg 0.01mg Lemonade
Phosphorus 2mg 1mg Lemonade
Sodium 4mg 4mg
Vitamin A 1IU 0IU Lemonade
Vitamin E 0.01mg 0mg Lemonade
Manganese 0.005mg 0.392mg Tea
Selenium 0.1µg 0µg Lemonade
Vitamin B1 0.006mg 0mg Lemonade
Vitamin B2 0.021mg 0.003mg Lemonade
Vitamin B3 0.016mg 0.032mg Tea
Vitamin B5 0.013mg 0.013mg
Vitamin B6 0.006mg 0.001mg Lemonade
Folate 1µg 0µg Lemonade
Choline 0.4mg 0.3mg Lemonade
Saturated Fat 0.006g 0g Tea
Monounsaturated Fat 0.002g 0g Lemonade
Polyunsaturated fat 0.013g 0g Lemonade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemonade Tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Lemonade
0%
Tea
Minerals Daily Need Coverage Score
2%
Lemonade
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 54)
Which food is cheaper?
Lemonade
Lemonade is cheaper (difference - $0.2)
Which food is richer in minerals?
Lemonade
Lemonade is relatively richer in minerals
Which food is richer in vitamins?
Lemonade
Lemonade is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.