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  6. Lemonade vs. Tea

Lemonade vs. Tea — In-Depth Nutrition Comparison

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Significant differences between lemonade and tea

  • The amount of manganese in tea is higher than in lemonade.
  • Tea covers your daily manganese needs 17% more than lemonade.
  • Tea has 499 times less sugar than lemonade. Lemonade has 9.98g of sugar, while tea has 0.02g.
  • Lemonade has a higher glycemic index. The glycemic index of lemonade is 54, while the glycemic index of tea is 0.

Specific food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Beverages, tea, instant, unsweetened, prepared with water.

Infographic

Lemonade vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Tea
Tea
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
Contains more CalciumCalcium +33.3%
Contains more IronIron +1500%
Contains more CopperCopper +90.9%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +20%
Contains more ManganeseManganese +7740%
~equal in Magnesium ~2mg
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Tea
Tea
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +600%
Contains more Vitamin B6Vitamin B6 +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +33.3%
Contains more Vitamin B3Vitamin B3 +100%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.013mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemonade Tea DV% diff.
Manganese 0.005mg 0.392mg 17%
Vitamin C 3.9mg 0mg 4%
Caffeine 0mg 11mg 3%
Carbs 10.42g 0.17g 3%
Iron 0.16mg 0.01mg 2%
Calories 40kcal 1kcal 2%
Vitamin B1 0.006mg 0mg 1%
Copper 0.021mg 0.011mg 1%
Vitamin B2 0.021mg 0.003mg 1%
Protein 0.07g 0.06g 0%
Fats 0.04g 0g 0%
Net carbs 10.42g 0.17g N/A
Magnesium 2mg 2mg 0%
Calcium 4mg 3mg 0%
Potassium 15mg 18mg 0%
Sugar 9.98g 0.02g N/A
Zinc 0.02mg 0.01mg 0%
Phosphorus 2mg 1mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0.01mg 0mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B3 0.016mg 0.032mg 0%
Vitamin B5 0.013mg 0.013mg 0%
Vitamin B6 0.006mg 0.001mg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0.3mg 0%
Saturated fat 0.006g 0g 0%
Monounsaturated fat 0.002g 0g 0%
Polyunsaturated fat 0.013g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Tea
Tea
2
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more ProteinProtein +16.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +6029.4%
Contains more WaterWater +11.5%
Contains more OtherOther +25%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.