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  6. Lemonade vs. Khorasan wheat

Lemonade vs. Khorasan wheat — In-Depth Nutrition Comparison

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Differences between lemonade and khorasan wheat

  • Lemonade contains less selenium, manganese, copper, phosphorus, vitamin B1, iron, fiber, vitamin B3, zinc, and magnesium than khorasan wheat.
  • Khorasan wheat's daily need coverage for selenium is 148% higher.
  • Khorasan wheat has a lower glycemic index. The glycemic index of khorasan wheat is 40, while the glycemic index of lemonade is 54.

The food types used in this comparison are Lemonade, frozen concentrate, white, prepared with water and Wheat, KAMUT khorasan, uncooked.

Infographic

Lemonade vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains less SodiumSodium -20%
Contains more MagnesiumMagnesium +6400%
Contains more CalciumCalcium +450%
Contains more PotassiumPotassium +2586.7%
Contains more IronIron +2256.3%
Contains more CopperCopper +2309.5%
Contains more ZincZinc +18300%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +54600%
Contains more SeleniumSelenium +81400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6000%
Contains more Vitamin B1Vitamin B1 +9333.3%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +39743.8%
Contains more Vitamin B5Vitamin B5 +7200%
Contains more Vitamin B6Vitamin B6 +4216.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +6350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Lemonade Khorasan wheat DV% diff.
Selenium 0.1µg 81.5µg 148%
Manganese 0.005mg 2.735mg 119%
Copper 0.021mg 0.506mg 54%
Phosphorus 2mg 364mg 52%
Vitamin B1 0.006mg 0.566mg 47%
Iron 0.16mg 3.77mg 45%
Fiber 0g 11.1g 44%
Vitamin B3 0.016mg 6.375mg 40%
Zinc 0.02mg 3.68mg 33%
Magnesium 2mg 130mg 30%
Protein 0.07g 14.54g 29%
Starch 52.41g 22%
Carbs 10.42g 70.58g 20%
Vitamin B6 0.006mg 0.259mg 19%
Vitamin B5 0.013mg 0.949mg 19%
Calories 40kcal 337kcal 15%
Vitamin B2 0.021mg 0.184mg 13%
Potassium 15mg 403mg 11%
Choline 0.4mg 25.8mg 5%
Vitamin E 0.01mg 0.61mg 4%
Vitamin C 3.9mg 0mg 4%
Polyunsaturated fat 0.013g 0.621g 4%
Fats 0.04g 2.13g 3%
Calcium 4mg 22mg 2%
Vitamin K 0µg 1.8µg 2%
Saturated fat 0.006g 0.196g 1%
Monounsaturated fat 0.002g 0.213g 1%
Net carbs 10.42g 59.48g N/A
Sugar 9.98g 7.84g N/A
Sodium 4mg 5mg 0%
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.005g N/A
Folate 1µg 0%
Tryptophan 0.13mg 0%
Threonine 0.442mg 0%
Isoleucine 0.566mg 0%
Leucine 1.112mg 0%
Lysine 0.416mg 0%
Methionine 0.251mg 0%
Phenylalanine 0.772mg 0%
Valine 0.687mg 0%
Histidine 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more WaterWater +707.1%
Contains more ProteinProtein +20671.4%
Contains more FatsFats +5225%
Contains more CarbsCarbs +577.4%
Contains more OtherOther +1300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +10550%
Contains more Poly. FatPolyunsaturated fat +4676.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.