Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Lemonade
  5. Compare
  6. Lemonade vs. Whipped cream

Lemonade vs. Whipped cream — In-Depth Nutrition Comparison

Compare

What are the differences between lemonade and whipped cream?

  • Whipped cream is richer than lemonade in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5.
  • Whipped cream's daily need coverage for saturated fat is 69% more.
  • The amount of saturated fat in lemonade is lower.

We used Lemonade, frozen concentrate, white, prepared with water and Cream, whipped, cream topping, pressurized types in this article.

Infographic

Lemonade vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more IronIron +220%
Contains more CopperCopper +110%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +400%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +880%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +4350%
Contains more SeleniumSelenium +1300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +6300%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +209.5%
Contains more Vitamin B3Vitamin B3 +337.5%
Contains more Vitamin B5Vitamin B5 +2246.2%
Contains more Vitamin B6Vitamin B6 +583.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +4100%

All nutrients comparison - raw data values

Nutrient Lemonade Whipped cream DV% diff.
Saturated fat 0.006g 13.831g 63%
Fats 0.04g 22.22g 34%
Cholesterol 0mg 76mg 25%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.002g 6.418g 16%
Phosphorus 2mg 89mg 12%
Vitamin B12 0µg 0.29µg 12%
Calories 40kcal 257kcal 11%
Calcium 4mg 101mg 10%
Protein 0.07g 3.2g 6%
Vitamin B5 0.013mg 0.305mg 6%
Polyunsaturated fat 0.013g 0.825g 5%
Vitamin E 0.01mg 0.64mg 4%
Potassium 15mg 147mg 4%
Vitamin C 3.9mg 0mg 4%
Zinc 0.02mg 0.37mg 3%
Vitamin B6 0.006mg 0.041mg 3%
Choline 0.4mg 16.8mg 3%
Vitamin B2 0.021mg 0.065mg 3%
Vitamin B1 0.006mg 0.037mg 3%
Vitamin K 0µg 1.9µg 2%
Selenium 0.1µg 1.4µg 2%
Magnesium 2mg 11mg 2%
Vitamin D 0.4µg 2%
Vitamin D 16IU 2%
Carbs 10.42g 12.49g 1%
Copper 0.021mg 0.01mg 1%
Iron 0.16mg 0.05mg 1%
Folate 1µg 3µg 1%
Net carbs 10.42g 12.49g N/A
Sugar 9.98g 8g N/A
Sodium 4mg 8mg 0%
Manganese 0.005mg 0.001mg 0%
Vitamin B3 0.016mg 0.07mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more WaterWater +45.7%
Contains more ProteinProtein +4471.4%
Contains more FatsFats +55450%
Contains more CarbsCarbs +19.9%
Contains more OtherOther +533.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +320800%
Contains more Poly. FatPolyunsaturated fat +6246.2%

People also compare

Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water
Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.