Lemongrass vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and allspice
- Lemongrass has more manganese, iron, and zinc, while allspice has more calcium, vitamin C, copper, magnesium, vitamin B3, and vitamin A.
- Lemongrass covers your daily need for manganese, 99% more than allspice.
- Lemongrass contains 2 times more zinc than allspice. While lemongrass contains 2.23mg of zinc, allspice contains only 1.01mg.
- The amount of saturated fat in lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Spices, allspice, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +15.7% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +77.5% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +916.9% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more CopperCopper | +107.9% |
| Contains more PhosphorusPhosphorus | +11.9% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +1407.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.4% |
| Contains more Vitamin B3Vitamin B3 | +159.8% |
| Contains more Vitamin B6Vitamin B6 | +162.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 2.943mg | 99% |
| Fiber | 21.6g | 86% | |
| Calcium | 65mg | 661mg | 60% |
| Vitamin C | 2.6mg | 39.2mg | 41% |
| Copper | 0.266mg | 0.553mg | 32% |
| Magnesium | 60mg | 135mg | 18% |
| Carbs | 25.31g | 72.12g | 16% |
| Polyunsaturated fat | 0.17g | 2.36g | 15% |
| Iron | 8.17mg | 7.06mg | 14% |
| Fats | 0.49g | 8.69g | 13% |
| Vitamin B3 | 1.101mg | 2.86mg | 11% |
| Saturated fat | 0.119g | 2.55g | 11% |
| Zinc | 2.23mg | 1.01mg | 11% |
| Folate | 75µg | 36µg | 10% |
| Vitamin B6 | 0.08mg | 0.21mg | 10% |
| Protein | 1.82g | 6.09g | 9% |
| Potassium | 723mg | 1044mg | 9% |
| Calories | 99kcal | 263kcal | 8% |
| Vitamin B2 | 0.135mg | 0.063mg | 6% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Vitamin B1 | 0.065mg | 0.101mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 6mg | 77mg | 3% |
| Monounsaturated fat | 0.054g | 0.66g | 2% |
| Phosphorus | 101mg | 113mg | 2% |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 25.31g | 50.52g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.09 g
Fats:
8.69 g
Carbs:
72.12 g
Water:
8.46 g
Other:
4.64 g
| Contains more WaterWater | +734.3% |
| Contains more ProteinProtein | +234.6% |
| Contains more FatsFats | +1673.5% |
| Contains more CarbsCarbs | +184.9% |
| Contains more OtherOther | +157.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
2.55 g
Monounsaturated fat:
Mono. Fat
0.66 g
Polyunsaturated fat:
Poly. Fat
2.36 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1122.2% |
| Contains more Poly. FatPolyunsaturated fat | +1288.2% |
