Lemongrass vs. Artichoke — In-Depth Nutrition Comparison
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How are lemongrass and artichoke different?
- Lemongrass is higher in manganese, iron, zinc, potassium, and vitamin B2; however, artichoke is richer in vitamin C and vitamin B5.
- Daily need coverage for manganese for lemongrass is 216% higher.
- Lemongrass contains 6 times more iron than artichoke. While lemongrass contains 8.17mg of iron, artichoke contains only 1.28mg.
Lemon grass (citronella), raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +47.7% |
| Contains more PotassiumPotassium | +95.4% |
| Contains more IronIron | +538.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +355.1% |
| Contains more PhosphorusPhosphorus | +12.2% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +1940.6% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +104.5% |
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B5Vitamin B5 | +576% |
| Contains more Vitamin B6Vitamin B6 | +45% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.27 g
Fats:
0.15 g
Carbs:
10.51 g
Water:
84.94 g
Other:
1.13 g
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +140.8% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +980% |
| Contains more Poly. FatPolyunsaturated fat | +165.6% |
| Contains less Sat. FatSaturated fat | -69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.256mg | 216% |
| Iron | 8.17mg | 1.28mg | 86% |
| Fiber | 5.4g | 22% | |
| Zinc | 2.23mg | 0.49mg | 16% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin C | 2.6mg | 11.7mg | 10% |
| Potassium | 723mg | 370mg | 10% |
| Choline | 34.4mg | 6% | |
| Vitamin B5 | 0.05mg | 0.338mg | 6% |
| Carbs | 25.31g | 10.51g | 5% |
| Vitamin B2 | 0.135mg | 0.066mg | 5% |
| Sodium | 6mg | 94mg | 4% |
| Copper | 0.266mg | 0.231mg | 4% |
| Vitamin B6 | 0.08mg | 0.116mg | 3% |
| Calories | 99kcal | 47kcal | 3% |
| Protein | 1.82g | 3.27g | 3% |
| Phosphorus | 101mg | 90mg | 2% |
| Calcium | 65mg | 44mg | 2% |
| Folate | 75µg | 68µg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Selenium | 0.7µg | 0.2µg | 1% |
| Vitamin B1 | 0.065mg | 0.072mg | 1% |
| Fats | 0.49g | 0.15g | 1% |
| Polyunsaturated fat | 0.17g | 0.064g | 1% |
| Net carbs | 25.31g | 5.11g | N/A |
| Magnesium | 60mg | 60mg | 0% |
| Sugar | 0.99g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B3 | 1.101mg | 1.046mg | 0% |
| Saturated fat | 0.119g | 0.036g | 0% |
| Monounsaturated fat | 0.054g | 0.005g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
131%
31%
Comparison summary
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.99g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 88mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.083g)
Which food is cheaper?
Artichoke is cheaper (difference - $1.1)
Which food is richer in vitamins?
Artichoke is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)