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Lemongrass vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and baker's yeast?

  • Lemongrass is richer in manganese and iron, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6.
  • Lemongrass's daily need coverage for manganese is 218% higher.
  • Lemongrass has 3 times more iron than baker's yeast. Lemongrass has 8.17mg of iron, while baker's yeast has 3.25mg.

We used Lemon grass (citronella), raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Lemongrass vs Baker's yeast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +20.3%
Contains more IronIron +151.4%
Contains more CopperCopper +79.7%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +2512%
Contains more ZincZinc +347.1%
Contains more PhosphorusPhosphorus +232.7%
Contains more SeleniumSelenium +1057.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B1Vitamin B1 +2792.3%
Contains more Vitamin B2Vitamin B2 +737%
Contains more Vitamin B3Vitamin B3 +1017.2%
Contains more Vitamin B5Vitamin B5 +9700%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +946.7%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Baker's yeast DV% diff.
Manganese 5.224mg 0.2mg 218%
Folate 75µg 785µg 178%
Vitamin B1 0.065mg 1.88mg 151%
Vitamin B5 0.05mg 4.9mg 97%
Vitamin B2 0.135mg 1.13mg 77%
Vitamin B3 1.101mg 12.3mg 70%
Zinc 2.23mg 9.97mg 70%
Iron 8.17mg 3.25mg 62%
Phosphorus 101mg 336mg 34%
Fiber 8.1g 32%
Vitamin B6 0.08mg 0.43mg 27%
Selenium 0.7µg 8.1µg 13%
Protein 1.82g 8.4g 13%
Copper 0.266mg 0.148mg 13%
Choline 32mg 6%
Magnesium 60mg 40mg 5%
Calcium 65mg 19mg 5%
Potassium 723mg 601mg 4%
Vitamin C 2.6mg 0.1mg 3%
Carbs 25.31g 18.1g 2%
Monounsaturated fat 0.054g 1.047g 2%
Fats 0.49g 1.9g 2%
Sodium 6mg 30mg 1%
Polyunsaturated fat 0.17g 0.004g 1%
Saturated fat 0.119g 0.243g 1%
Calories 99kcal 105kcal 0%
Net carbs 25.31g 10g N/A
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.106mg 0%
Threonine 0.435mg 0%
Isoleucine 0.476mg 0%
Leucine 0.668mg 0%
Lysine 0.69mg 0%
Methionine 0.166mg 0%
Phenylalanine 0.407mg 0%
Valine 0.512mg 0%
Histidine 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more CarbsCarbs +39.8%
Contains more ProteinProtein +361.5%
Contains more FatsFats +287.8%
Contains more OtherOther +44.4%
~equal in Water ~69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains less Sat. FatSaturated fat -51%
Contains more Poly. FatPolyunsaturated fat +4150%
Contains more Mono. FatMonounsaturated fat +1838.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.