Lemongrass vs. Baker's yeast — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and baker's yeast?
- Lemongrass is richer in manganese and iron, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, vitamin B2, zinc, vitamin B3, phosphorus, and vitamin B6.
- Lemongrass's daily need coverage for manganese is 218% higher.
- Lemongrass has 3 times more iron than baker's yeast. Lemongrass has 8.17mg of iron, while baker's yeast has 3.25mg.
We used Lemon grass (citronella), raw and Leavening agents, yeast, baker's, compressed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +151.4% |
| Contains more CopperCopper | +79.7% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +2512% |
| Contains more ZincZinc | +347.1% |
| Contains more PhosphorusPhosphorus | +232.7% |
| Contains more SeleniumSelenium | +1057.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B1Vitamin B1 | +2792.3% |
| Contains more Vitamin B2Vitamin B2 | +737% |
| Contains more Vitamin B3Vitamin B3 | +1017.2% |
| Contains more Vitamin B5Vitamin B5 | +9700% |
| Contains more Vitamin B6Vitamin B6 | +437.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +946.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.2mg | 218% |
| Folate | 75µg | 785µg | 178% |
| Vitamin B1 | 0.065mg | 1.88mg | 151% |
| Vitamin B5 | 0.05mg | 4.9mg | 97% |
| Vitamin B2 | 0.135mg | 1.13mg | 77% |
| Vitamin B3 | 1.101mg | 12.3mg | 70% |
| Zinc | 2.23mg | 9.97mg | 70% |
| Iron | 8.17mg | 3.25mg | 62% |
| Phosphorus | 101mg | 336mg | 34% |
| Fiber | 8.1g | 32% | |
| Vitamin B6 | 0.08mg | 0.43mg | 27% |
| Selenium | 0.7µg | 8.1µg | 13% |
| Protein | 1.82g | 8.4g | 13% |
| Copper | 0.266mg | 0.148mg | 13% |
| Choline | 32mg | 6% | |
| Magnesium | 60mg | 40mg | 5% |
| Calcium | 65mg | 19mg | 5% |
| Potassium | 723mg | 601mg | 4% |
| Vitamin C | 2.6mg | 0.1mg | 3% |
| Carbs | 25.31g | 18.1g | 2% |
| Monounsaturated fat | 0.054g | 1.047g | 2% |
| Fats | 0.49g | 1.9g | 2% |
| Sodium | 6mg | 30mg | 1% |
| Polyunsaturated fat | 0.17g | 0.004g | 1% |
| Saturated fat | 0.119g | 0.243g | 1% |
| Calories | 99kcal | 105kcal | 0% |
| Net carbs | 25.31g | 10g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.106mg | 0% | |
| Threonine | 0.435mg | 0% | |
| Isoleucine | 0.476mg | 0% | |
| Leucine | 0.668mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.166mg | 0% | |
| Phenylalanine | 0.407mg | 0% | |
| Valine | 0.512mg | 0% | |
| Histidine | 0.217mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
8.4 g
Fats:
1.9 g
Carbs:
18.1 g
Water:
69 g
Other:
2.6 g
| Contains more CarbsCarbs | +39.8% |
| Contains more ProteinProtein | +361.5% |
| Contains more FatsFats | +287.8% |
| Contains more OtherOther | +44.4% |
~equal in
Water
~69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.243 g
Monounsaturated fat:
Mono. Fat
1.047 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Poly. FatPolyunsaturated fat | +4150% |
| Contains more Mono. FatMonounsaturated fat | +1838.9% |
