Lemongrass vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
Differences between lemongrass and balsamic vinegar
- Balsamic vinegar contains less manganese, iron, copper, zinc, potassium, phosphorus, and magnesium than lemongrass.
- Lemongrass's daily need coverage for manganese is 221% higher.
- Balsamic vinegar contains 28 times less zinc than lemongrass. Lemongrass contains 2.23mg of zinc, while balsamic vinegar contains 0.08mg.
The food types used in this comparison are Lemon grass (citronella), raw and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +140.7% |
| Contains more PotassiumPotassium | +545.5% |
| Contains more IronIron | +1034.7% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +2687.5% |
| Contains more PhosphorusPhosphorus | +431.6% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +3887.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.131mg | 221% |
| Iron | 8.17mg | 0.72mg | 93% |
| Copper | 0.266mg | 0.026mg | 27% |
| Zinc | 2.23mg | 0.08mg | 20% |
| Folate | 75µg | 19% | |
| Potassium | 723mg | 112mg | 18% |
| Phosphorus | 101mg | 19mg | 12% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin B2 | 0.135mg | 10% | |
| Fructose | 7.38g | 9% | |
| Vitamin B3 | 1.101mg | 7% | |
| Vitamin B6 | 0.08mg | 6% | |
| Vitamin B1 | 0.065mg | 5% | |
| Calcium | 65mg | 27mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Carbs | 25.31g | 17.03g | 3% |
| Protein | 1.82g | 0.49g | 3% |
| Polyunsaturated fat | 0.17g | 1% | |
| Saturated fat | 0.119g | 0g | 1% |
| Fats | 0.49g | 0g | 1% |
| Calories | 99kcal | 88kcal | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Sodium | 6mg | 23mg | 1% |
| Net carbs | 25.31g | 17.03g | N/A |
| Sugar | 14.95g | N/A | |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +271.4% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.6% |
| Contains more OtherOther | +235% |
~equal in
Water
~76.45g
