Lemongrass vs. Barbecue sauce — In-Depth Nutrition Comparison
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Important differences between lemongrass and barbecue sauce
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, phosphorus, magnesium, and vitamin B2 than barbecue sauce.
- Lemongrass's daily need coverage for manganese is 222% more.
- Lemongrass contains 38 times more folate than barbecue sauce. Lemongrass contains 75µg of folate, while barbecue sauce contains 2µg.
- Lemongrass contains less sodium.
The food varieties used in the comparison are Lemon grass (citronella), raw and Sauce, barbecue.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +361.5% |
| Contains more CalciumCalcium | +97% |
| Contains more PotassiumPotassium | +211.6% |
| Contains more IronIron | +1176.6% |
| Contains more CopperCopper | +269.4% |
| Contains more ZincZinc | +1211.8% |
| Contains more PhosphorusPhosphorus | +405% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +4046% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +84.4% |
| Contains more FolateFolate | +3650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +228% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.126mg | 222% |
| Iron | 8.17mg | 0.64mg | 94% |
| Sodium | 6mg | 1027mg | 44% |
| Copper | 0.266mg | 0.072mg | 22% |
| Zinc | 2.23mg | 0.17mg | 19% |
| Fructose | 14.17g | 18% | |
| Folate | 75µg | 2µg | 18% |
| Potassium | 723mg | 232mg | 14% |
| Phosphorus | 101mg | 20mg | 12% |
| Magnesium | 60mg | 13mg | 11% |
| Vitamin B2 | 0.135mg | 0.056mg | 6% |
| Vitamin E | 0.8mg | 5% | |
| Carbs | 25.31g | 40.77g | 5% |
| Vitamin B1 | 0.065mg | 0.023mg | 4% |
| Calories | 99kcal | 172kcal | 4% |
| Fiber | 0.9g | 4% | |
| Vitamin B3 | 1.101mg | 0.597mg | 3% |
| Calcium | 65mg | 33mg | 3% |
| Protein | 1.82g | 0.82g | 2% |
| Vitamin B5 | 0.05mg | 0.164mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin A | 0µg | 11µg | 1% |
| Selenium | 0.7µg | 1.3µg | 1% |
| Choline | 7.1mg | 1% | |
| Fats | 0.49g | 0.63g | 0% |
| Net carbs | 25.31g | 39.87g | N/A |
| Sugar | 33.24g | N/A | |
| Starch | 0.35g | 0% | |
| Vitamin B6 | 0.08mg | 0.075mg | 0% |
| Saturated fat | 0.119g | 0.045g | 0% |
| Monounsaturated fat | 0.054g | 0.082g | 0% |
| Polyunsaturated fat | 0.17g | 0.101g | 0% |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +122% |
| Contains more WaterWater | +29% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +61.1% |
| Contains more OtherOther | +70.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Mono. FatMonounsaturated fat | +51.9% |
