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  6. Lemongrass vs. Green beans

Lemongrass vs. Green beans — In-Depth Nutrition Comparison

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A recap on differences between lemongrass and green beans

  • Lemongrass has more manganese, iron, copper, zinc, potassium, folate, phosphorus, and magnesium; however, green beans are higher in vitamin A and vitamin C.
  • Lemongrass covers your daily manganese needs 215% more than green beans.
  • Green beans contain 13 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while green beans contain 0.65mg.

Food varieties used in this article are Lemon grass (citronella), raw and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Lemongrass vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +47.7%
Contains more PotassiumPotassium +395.2%
Contains more IronIron +1156.9%
Contains more CopperCopper +366.7%
Contains more ZincZinc +792%
Contains more PhosphorusPhosphorus +248.3%
Contains more ManganeseManganese +1733%
Contains more SeleniumSelenium +250%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +127.3%
Contains more Vitamin CVitamin C +273.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +13.8%
Contains more Vitamin B5Vitamin B5 +48%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Green beans DV% diff.
Manganese 5.224mg 0.285mg 215%
Iron 8.17mg 0.65mg 94%
Vitamin K 47.9µg 40%
Copper 0.266mg 0.057mg 23%
Zinc 2.23mg 0.25mg 18%
Potassium 723mg 146mg 17%
Fiber 3.2g 13%
Folate 75µg 33µg 11%
Phosphorus 101mg 29mg 10%
Magnesium 60mg 18mg 10%
Vitamin C 2.6mg 9.7mg 8%
Carbs 25.31g 7.88g 6%
Vitamin A 0µg 32µg 4%
Vitamin E 0.46mg 3%
Calories 99kcal 35kcal 3%
Vitamin B2 0.135mg 0.097mg 3%
Choline 16.9mg 3%
Vitamin B3 1.101mg 0.614mg 3%
Vitamin B6 0.08mg 0.056mg 2%
Calcium 65mg 44mg 2%
Vitamin B1 0.065mg 0.074mg 1%
Selenium 0.7µg 0.2µg 1%
Protein 1.82g 1.89g 0%
Fats 0.49g 0.28g 0%
Net carbs 25.31g 4.68g N/A
Sugar 3.63g N/A
Sodium 6mg 1mg 0%
Vitamin B5 0.05mg 0.074mg 0%
Saturated fat 0.119g 0.064g 0%
Monounsaturated fat 0.054g 0.011g 0%
Polyunsaturated fat 0.17g 0.145g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more FatsFats +75%
Contains more CarbsCarbs +221.2%
Contains more OtherOther +146.6%
Contains more WaterWater +26.4%
~equal in Protein ~1.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +390.9%
Contains more Poly. FatPolyunsaturated fat +17.2%
Contains less Sat. FatSaturated fat -46.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.