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Lemongrass vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between lemongrass and bisque

  • The amount of manganese, iron, copper, zinc, folate, potassium, magnesium, phosphorus, and vitamin B2 in lemongrass is higher than in bisque.
  • Lemongrass covers your daily manganese needs 223% more than bisque.
  • Bisque has 25 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while bisque has 0.33mg.
  • Lemongrass contains less sodium.

Specific food types used in this comparison are Lemon grass (citronella), raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Lemongrass vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Bisque
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +306.3%
Contains more PotassiumPotassium +327.8%
Contains more IronIron +2375.8%
Contains more CopperCopper +411.5%
Contains more ZincZinc +829.2%
Contains more PhosphorusPhosphorus +320.8%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +4923.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Bisque
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +140.7%
Contains more Vitamin B2Vitamin B2 +365.5%
Contains more Vitamin B3Vitamin B3 +136.8%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~2.4mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.05mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +97.8%
Contains more CarbsCarbs +163.6%
Contains more OtherOther +39.5%
Contains more FatsFats +108.2%
Contains more WaterWater +23.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +418.5%
Contains more Poly. FatPolyunsaturated fat +164.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Bisque
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Bisque DV% diff.
Manganese 5.224mg 0.104mg 223%
Iron 8.17mg 0.33mg 98%
Copper 0.266mg 0.052mg 24%
Zinc 2.23mg 0.24mg 18%
Sodium 6mg 424mg 18%
Folate 75µg 6µg 17%
Potassium 723mg 169mg 16%
Magnesium 60mg 4mg 13%
Phosphorus 101mg 24mg 11%
Vitamin B2 0.135mg 0.029mg 8%
Carbs 25.31g 9.6g 5%
Calcium 65mg 16mg 5%
Vitamin B3 1.101mg 0.465mg 4%
Vitamin B1 0.065mg 0.027mg 3%
Vitamin B6 0.08mg 0.036mg 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.17g 0.45g 2%
Protein 1.82g 0.92g 2%
Calories 99kcal 50kcal 2%
Monounsaturated fat 0.054g 0.28g 1%
Selenium 0.7µg 1%
Fiber 0.2g 1%
Cholesterol 0mg 2mg 1%
Fats 0.49g 1.02g 1%
Vitamin C 2.6mg 2.4mg 0%
Net carbs 25.31g 9.4g N/A
Vitamin B5 0.05mg 0.05mg 0%
Saturated fat 0.119g 0.22g 0%
Tryptophan 0.009mg 0%
Threonine 0.027mg 0%
Isoleucine 0.031mg 0%
Leucine 0.051mg 0%
Lysine 0.036mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.031mg 0%
Valine 0.035mg 0%
Histidine 0.018mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Bisque
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
4%
Bisque
Minerals Daily Need Coverage Score
131%
Lemongrass
14%
Bisque

Comparison summary

Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 418mg)
Which food is lower in Saturated fat?
Lemongrass
Lemongrass is lower in Saturated fat (difference - 0.101g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food is cheaper?
Bisque
Bisque is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.