Lemongrass vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between lemongrass and castanea crenata
- Lemongrass has more manganese, iron, potassium, zinc, and folate; however, castanea crenata has more copper, vitamin C, vitamin B1, and vitamin B6.
- Daily need coverage for manganese for lemongrass is 158% higher.
- Castanea crenata has 6 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while castanea crenata has 1.45mg.
Food types used in this article are Lemon grass (citronella), raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +109.7% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +463.4% |
| Contains more ZincZinc | +102.7% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +59.6% |
| Contains more Vitamin CVitamin C | +911.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +429.2% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +36.2% |
| Contains more Vitamin B5Vitamin B5 | +312% |
| Contains more Vitamin B6Vitamin B6 | +253.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more WaterWater | +14.9% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +23.6% |
| Contains more CarbsCarbs | +37.9% |
~equal in
Fats
~0.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +414.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 1.591mg | 158% |
| Iron | 8.17mg | 1.45mg | 84% |
| Copper | 0.266mg | 0.562mg | 33% |
| Vitamin C | 2.6mg | 26.3mg | 26% |
| Vitamin B1 | 0.065mg | 0.344mg | 23% |
| Vitamin B6 | 0.08mg | 0.283mg | 16% |
| Potassium | 723mg | 329mg | 12% |
| Zinc | 2.23mg | 1.1mg | 10% |
| Folate | 75µg | 47µg | 7% |
| Phosphorus | 101mg | 72mg | 4% |
| Vitamin B5 | 0.05mg | 0.206mg | 3% |
| Calories | 99kcal | 154kcal | 3% |
| Calcium | 65mg | 31mg | 3% |
| Magnesium | 60mg | 49mg | 3% |
| Carbs | 25.31g | 34.91g | 3% |
| Vitamin B2 | 0.135mg | 0.163mg | 2% |
| Vitamin B3 | 1.101mg | 1.5mg | 2% |
| Monounsaturated fat | 0.054g | 0.278g | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.82g | 2.25g | 1% |
| Fats | 0.49g | 0.53g | 0% |
| Net carbs | 25.31g | 34.91g | N/A |
| Sodium | 6mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Saturated fat | 0.119g | 0.078g | 0% |
| Polyunsaturated fat | 0.17g | 0.138g | 0% |
| Tryptophan | 0.032mg | 0% | |
| Threonine | 0.09mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.139mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.054mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.134mg | 0% | |
| Histidine | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
27%
Minerals Daily Need Coverage Score
131%
59%
Comparison summary
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 8mg)
Which food is cheaper?
Lemongrass is cheaper (difference - $1.1)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 0.041g)
Which food is richer in vitamins?
Castanea crenata is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()