Lemongrass vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and celeriac
- Lemongrass has more manganese, iron, copper, zinc, folate, potassium, and magnesium, while celeriac has more vitamin B6, vitamin B5, and vitamin C.
- Lemongrass covers your daily need for manganese, 220% more than celeriac.
- Lemongrass contains 12 times more iron than celeriac. While lemongrass contains 8.17mg of iron, celeriac contains only 0.7mg.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +141% |
| Contains more IronIron | +1067.1% |
| Contains more CopperCopper | +280% |
| Contains more ZincZinc | +575.8% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +3206.3% |
| Contains more PhosphorusPhosphorus | +13.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin CVitamin C | +207.7% |
| Contains more Vitamin B5Vitamin B5 | +604% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.158mg | 220% |
| Iron | 8.17mg | 0.7mg | 93% |
| Vitamin K | 41µg | 34% | |
| Copper | 0.266mg | 0.07mg | 22% |
| Folate | 75µg | 8µg | 17% |
| Zinc | 2.23mg | 0.33mg | 17% |
| Potassium | 723mg | 300mg | 12% |
| Magnesium | 60mg | 20mg | 10% |
| Vitamin B6 | 0.08mg | 0.165mg | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin C | 2.6mg | 8mg | 6% |
| Vitamin B5 | 0.05mg | 0.352mg | 6% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Carbs | 25.31g | 9.2g | 5% |
| Sodium | 6mg | 100mg | 4% |
| Vitamin B3 | 1.101mg | 0.7mg | 3% |
| Calories | 99kcal | 42kcal | 3% |
| Vitamin E | 0.36mg | 2% | |
| Phosphorus | 101mg | 115mg | 2% |
| Calcium | 65mg | 43mg | 2% |
| Choline | 9mg | 2% | |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Protein | 1.82g | 1.5g | 1% |
| Fats | 0.49g | 0.3g | 0% |
| Net carbs | 25.31g | 7.4g | N/A |
| Sugar | 1.6g | N/A | |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.119g | 0.079g | 0% |
| Monounsaturated fat | 0.054g | 0.058g | 0% |
| Polyunsaturated fat | 0.17g | 0.148g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
9.2 g
Water:
88 g
Other:
1 g
| Contains more ProteinProtein | +21.3% |
| Contains more FatsFats | +63.3% |
| Contains more CarbsCarbs | +175.1% |
| Contains more OtherOther | +80% |
| Contains more WaterWater | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.079 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.148 g
| Contains more Poly. FatPolyunsaturated fat | +14.9% |
| Contains less Sat. FatSaturated fat | -33.6% |
~equal in
Monounsaturated fat
~0.058g
