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  6. Lemongrass vs. Brunost

Lemongrass vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and brunost

  • Lemongrass has more manganese and iron, while brunost has more vitamin B12, vitamin B2, vitamin B5, phosphorus, and calcium.
  • Lemongrass covers your daily need for manganese, 225% more than brunost.
  • Lemongrass contains 16 times more iron than brunost. While lemongrass contains 8.17mg of iron, brunost contains only 0.52mg.
  • The amount of sodium in lemongrass is lower.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Cheese, gjetost.

Infographic

Lemongrass vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +1471.2%
Contains more CopperCopper +232.5%
Contains more ZincZinc +95.6%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +12960%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +515.4%
Contains more PotassiumPotassium +94.9%
Contains more PhosphorusPhosphorus +339.6%
Contains more SeleniumSelenium +1971.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +35.4%
Contains more FolateFolate +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +384.6%
Contains more Vitamin B2Vitamin B2 +923.7%
Contains more Vitamin B5Vitamin B5 +6602%
Contains more Vitamin B6Vitamin B6 +238.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Brunost DV% diff.
Manganese 5.224mg 0.04mg 225%
Vitamin B12 0µg 2.42µg 101%
Vitamin B2 0.135mg 1.382mg 96%
Iron 8.17mg 0.52mg 96%
Saturated fat 0.119g 19.16g 87%
Vitamin B5 0.05mg 3.351mg 66%
Phosphorus 101mg 444mg 49%
Fats 0.49g 29.51g 45%
Vitamin A 0µg 334µg 37%
Calcium 65mg 400mg 34%
Cholesterol 0mg 94mg 31%
Sodium 6mg 600mg 26%
Selenium 0.7µg 14.5µg 25%
Vitamin B1 0.065mg 0.315mg 21%
Copper 0.266mg 0.08mg 21%
Monounsaturated fat 0.054g 7.879g 20%
Potassium 723mg 1409mg 20%
Folate 75µg 5µg 18%
Calories 99kcal 466kcal 18%
Protein 1.82g 9.65g 16%
Vitamin B6 0.08mg 0.271mg 15%
Zinc 2.23mg 1.14mg 10%
Carbs 25.31g 42.65g 6%
Polyunsaturated fat 0.17g 0.938g 5%
Vitamin C 2.6mg 0mg 3%
Vitamin B3 1.101mg 0.813mg 2%
Magnesium 60mg 70mg 2%
Net carbs 25.31g 42.65g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +425.1%
Contains more ProteinProtein +430.2%
Contains more FatsFats +5922.4%
Contains more CarbsCarbs +68.5%
Contains more OtherOther +163.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +14490.7%
Contains more Poly. FatPolyunsaturated fat +451.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.