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  6. Lemongrass vs. Chicken fingers

Lemongrass vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and chicken fingers

  • Lemongrass has more manganese, iron, and copper, while chicken fingers have more vitamin B3, selenium, vitamin B6, phosphorus, and vitamin B5.
  • Lemongrass covers your daily need for manganese, 217% more than chicken fingers.
  • Lemongrass contains 11 times more iron than chicken fingers. While lemongrass contains 8.17mg of iron, chicken fingers contain only 0.73mg.
  • The amount of sodium in lemongrass is lower.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Fast foods, chicken tenders.

Infographic

Lemongrass vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +282.4%
Contains more PotassiumPotassium +93.8%
Contains more IronIron +1019.2%
Contains more CopperCopper +285.5%
Contains more ZincZinc +214.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +2191.2%
Contains more PhosphorusPhosphorus +179.2%
Contains more SeleniumSelenium +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +136.4%
Contains more FolateFolate +294.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +32.6%
Contains more Vitamin B3Vitamin B3 +646.3%
Contains more Vitamin B5Vitamin B5 +2388%
Contains more Vitamin B6Vitamin B6 +432.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Chicken fingers DV% diff.
Manganese 5.224mg 0.228mg 217%
Iron 8.17mg 0.73mg 93%
Vitamin B3 1.101mg 8.217mg 44%
Polyunsaturated fat 0.17g 5.783g 37%
Protein 1.82g 19.22g 35%
Sodium 6mg 769mg 33%
Selenium 0.7µg 17.5µg 31%
Vitamin B6 0.08mg 0.426mg 27%
Phosphorus 101mg 282mg 26%
Vitamin B5 0.05mg 1.244mg 24%
Copper 0.266mg 0.069mg 22%
Vitamin E 3.17mg 21%
Fats 0.49g 13.95g 21%
Cholesterol 0mg 48mg 16%
Folate 75µg 19µg 14%
Zinc 2.23mg 0.71mg 14%
Monounsaturated fat 0.054g 4.83g 12%
Saturated fat 0.119g 2.493g 11%
Potassium 723mg 373mg 10%
Calories 99kcal 271kcal 9%
Magnesium 60mg 28mg 8%
Choline 43.7mg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Fiber 1.2g 5%
Calcium 65mg 17mg 5%
Vitamin B1 0.065mg 0.11mg 4%
Vitamin B2 0.135mg 0.179mg 3%
Carbs 25.31g 17.25g 3%
Vitamin C 2.6mg 1.1mg 2%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 25.31g 16.05g N/A
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.222mg 0%
Threonine 0.803mg 0%
Isoleucine 0.845mg 0%
Leucine 1.553mg 0%
Lysine 1.616mg 0%
Methionine 0.518mg 0%
Phenylalanine 1.437mg 0%
Valine 0.908mg 0%
Histidine 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +46.7%
Contains more WaterWater +51.3%
Contains more ProteinProtein +956%
Contains more FatsFats +2746.9%
Contains more OtherOther +63.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +8844.4%
Contains more Poly. FatPolyunsaturated fat +3301.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.