Lemongrass vs. Chicken soup — In-Depth Nutrition Comparison
Compare
The main differences between lemongrass and chicken soup
- Chicken soup contains less iron, copper, zinc, potassium, folate, magnesium, phosphorus, and calcium than lemongrass.
- Daily need coverage for iron for lemongrass is 100% higher.
- Chicken soup has 22 times less calcium than lemongrass. Lemongrass has 65mg of calcium, while chicken soup has 3mg.
- Lemongrass is lower in sodium.
Food types used in this article are Lemon grass (citronella), raw and Soup, stock, chicken, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +2066.7% |
| Contains more PotassiumPotassium | +588.6% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +392.6% |
| Contains more ZincZinc | +1492.9% |
| Contains more PhosphorusPhosphorus | +274.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.1% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.21mg | 100% |
| Copper | 0.266mg | 0.054mg | 24% |
| Zinc | 2.23mg | 0.14mg | 19% |
| Folate | 75µg | 5µg | 18% |
| Potassium | 723mg | 105mg | 18% |
| Magnesium | 60mg | 4mg | 13% |
| Phosphorus | 101mg | 27mg | 11% |
| Carbs | 25.31g | 3.53g | 7% |
| Sodium | 6mg | 143mg | 6% |
| Calcium | 65mg | 3mg | 6% |
| Vitamin B2 | 0.135mg | 0.085mg | 4% |
| Vitamin B3 | 1.101mg | 1.584mg | 3% |
| Vitamin B1 | 0.065mg | 0.035mg | 3% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin C | 2.6mg | 0.2mg | 3% |
| Choline | 9.2mg | 2% | |
| Protein | 1.82g | 2.52g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B6 | 0.08mg | 0.061mg | 1% |
| Fats | 0.49g | 1.2g | 1% |
| Saturated fat | 0.119g | 0.321g | 1% |
| Monounsaturated fat | 0.054g | 0.582g | 1% |
| Net carbs | 25.31g | 3.53g | N/A |
| Sugar | 1.58g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.17g | 0.213g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more CarbsCarbs | +617% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +38.5% |
| Contains more FatsFats | +144.9% |
| Contains more WaterWater | +30.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains less Sat. FatSaturated fat | -62.9% |
| Contains more Mono. FatMonounsaturated fat | +977.8% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
