Lemongrass vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between Lemongrass and Chocolate
- Lemongrass has more Manganese, and Vitamin B2, however, Chocolate has more Copper, Magnesium, Phosphorus, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Manganese from Lemongrass is 165% higher.
- Chocolate has 3 times less Vitamin B2 than Lemongrass. Lemongrass has 0.135mg of Vitamin B2, while Chocolate has 0.05mg.
- Lemongrass is lower in Saturated Fat.
Food types used in this article are Lemon grass (citronella), raw and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+16.1%
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Potassium
+29.3%
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less
Sodium
-75%
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Zinc
+10.9%
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Manganese
+268.1%
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Magnesium
+143.3%
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Phosphorus
+104%
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Copper
+286.5%
Contains
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Selenium
+328.6%
Equal in Iron - 8.02
Equal in Zinc - 2.01
Contains
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Calcium
+16.1%
Contains
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Potassium
+29.3%
Contains
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Sodium
-75%
Contains
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Zinc
+10.9%
Contains
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Manganese
+268.1%
Contains
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Magnesium
+143.3%
Contains
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Phosphorus
+104%
Contains
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Copper
+286.5%
Contains
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Selenium
+328.6%
Equal in Iron - 8.02
Equal in Zinc - 2.01
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+160%
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Vitamin B2
+170%
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Vitamin B3
+51.9%
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Vitamin B6
+90.5%
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Vitamin A
+733.3%
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Vitamin B5
+494%
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Vitamin B12
+∞%
Contains
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Vitamin B1
+160%
Contains
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Vitamin B2
+170%
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Vitamin B3
+51.9%
Contains
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Vitamin B6
+90.5%
Contains
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Vitamin A
+733.3%
Contains
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Vitamin B5
+494%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+7176.3%
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Protein
+168.1%
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Fats
+6283.7%
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Carbs
+141.7%
Equal in Other - 1.7
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Contains
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Water
+7176.3%
Contains
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Protein
+168.1%
Contains
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Fats
+6283.7%
Contains
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Carbs
+141.7%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+17566.7%
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Polyunsaturated fat
+542.4%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Contains
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Saturated Fat
-99.4%
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Monounsaturated Fat
+17566.7%
Contains
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Polyunsaturated fat
+542.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Glycemic Index |
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Lower in price |
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Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 25.31g | 54.17g |
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Protein | 1.82g | 4.88g |
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Fats | 0.49g | 31.28g |
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Carbs | 25.31g | 61.17g |
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Calories | 99kcal | 546kcal |
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Sugar | 47.9g |
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Fiber | 7g |
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Calcium | 65mg | 56mg |
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Iron | 8.17mg | 8.02mg |
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Magnesium | 60mg | 146mg |
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Phosphorus | 101mg | 206mg |
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Potassium | 723mg | 559mg |
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Sodium | 6mg | 24mg |
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Zinc | 2.23mg | 2.01mg |
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Copper | 0.266mg | 1.028mg |
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Manganese | 5.224mg | 1.419mg |
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Selenium | 0.7µg | 3µg |
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Vitamin A | 6IU | 50IU |
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Vitamin A RAE | 0µg | 2µg |
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Vitamin E | 0.54mg |
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Vitamin C | 2.6mg |
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Vitamin B1 | 0.065mg | 0.025mg |
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Vitamin B2 | 0.135mg | 0.05mg |
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Vitamin B3 | 1.101mg | 0.725mg |
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Vitamin B5 | 0.05mg | 0.297mg |
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Vitamin B6 | 0.08mg | 0.042mg |
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Folate | 75µg |
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Vitamin B12 | 0µg | 0.23µg |
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Vitamin K | 8.1µg |
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Cholesterol | 0mg | 8mg |
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Trans Fat | 0g | 0.112g |
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Saturated Fat | 0.119g | 18.519g |
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Omega-3 - EPA | 0.001g |
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Monounsaturated Fat | 0.054g | 9.54g |
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Polyunsaturated fat | 0.17g | 1.092g |
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Omega-6 - Eicosadienoic acid | 0.001g |
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Omega-6 - Linoleic acid | 0.947g |
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Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%

10%

Minerals Daily Need Coverage Score
131%

116%

Comparison summary
Which food is lower in Sugar?

Lemongrass is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?

Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?

Lemongrass is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?

Lemongrass is lower in Saturated Fat (difference - 18.4g)
Which food is lower in glycemic index?

Lemongrass is lower in glycemic index (difference - 23)
Which food is cheaper?

Lemongrass is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.