Lemongrass vs. Chocolate — In-Depth Nutrition Comparison
The main differences between Lemongrass and Chocolate
- Lemongrass has more Manganese, and Vitamin B2, however, Chocolate has more Copper, Magnesium, Phosphorus, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat.
- Daily need coverage for Manganese from Lemongrass is 165% higher.
- Chocolate has 3 times less Vitamin B2 than Lemongrass. Lemongrass has 0.135mg of Vitamin B2, while Chocolate has 0.05mg.
- Lemongrass is lower in Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||2µg|
|Omega-3 - EPA||0.001g|
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.947g|
|Omega-3 - ALA||0.085g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|