Lemongrass vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between lemongrass and chocolate brownie?
- Lemongrass is richer in manganese, iron, potassium, and folate, yet chocolate brownie is richer in selenium, vitamin A, and copper.
- Lemongrass's daily need coverage for manganese is 202% higher.
- Lemongrass has 4 times more iron than chocolate brownie. Lemongrass has 8.17mg of iron, while chocolate brownie has 1.84mg.
- Lemongrass contains less sodium.
We used Lemon grass (citronella), raw and Cookies, brownies, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.2% |
| Contains more CalciumCalcium | +14% |
| Contains more PotassiumPotassium | +310.8% |
| Contains more IronIron | +344% |
| Contains more ZincZinc | +129.9% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +789.9% |
| Contains more CopperCopper | +45.9% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more SeleniumSelenium | +1542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin B3Vitamin B3 | +12.1% |
| Contains more FolateFolate | +158.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +116.9% |
| Contains more Vitamin B2Vitamin B2 | +40.7% |
| Contains more Vitamin B5Vitamin B5 | +556% |
| Contains more Vitamin B6Vitamin B6 | +17.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.587mg | 202% |
| Iron | 8.17mg | 1.84mg | 79% |
| Polyunsaturated fat | 0.17g | 9.412g | 62% |
| Fats | 0.49g | 29.1g | 44% |
| Saturated fat | 0.119g | 7.319g | 33% |
| Monounsaturated fat | 0.054g | 10.839g | 27% |
| Cholesterol | 0mg | 73mg | 24% |
| Vitamin A | 0µg | 176µg | 20% |
| Selenium | 0.7µg | 11.5µg | 20% |
| Calories | 99kcal | 466kcal | 18% |
| Potassium | 723mg | 176mg | 16% |
| Sodium | 6mg | 343mg | 15% |
| Copper | 0.266mg | 0.388mg | 14% |
| Folate | 75µg | 29µg | 12% |
| Zinc | 2.23mg | 0.97mg | 11% |
| Protein | 1.82g | 6.2g | 9% |
| Carbs | 25.31g | 50.2g | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Vitamin B5 | 0.05mg | 0.328mg | 6% |
| Vitamin B1 | 0.065mg | 0.141mg | 6% |
| Vitamin B2 | 0.135mg | 0.19mg | 4% |
| Phosphorus | 101mg | 132mg | 4% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Magnesium | 60mg | 53mg | 2% |
| Vitamin B3 | 1.101mg | 0.982mg | 1% |
| Vitamin B6 | 0.08mg | 0.094mg | 1% |
| Calcium | 65mg | 57mg | 1% |
| Net carbs | 25.31g | 50.2g | N/A |
| Tryptophan | 0.078mg | 0% | |
| Threonine | 0.228mg | 0% | |
| Isoleucine | 0.265mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.283mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.298mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more WaterWater | +460.2% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +5838.8% |
| Contains more CarbsCarbs | +98.3% |
~equal in
Other
~1.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +19972.2% |
| Contains more Poly. FatPolyunsaturated fat | +5436.5% |
