Lemongrass vs. Cloudberry — In-Depth Nutrition Comparison
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How are lemongrass and cloudberries different?
- Lemongrass is higher in iron and phosphorus; however, cloudberries are richer in vitamin C.
- Daily need coverage for vitamin C for cloudberries is 173% higher.
- Lemongrass contains 12 times more iron than cloudberries. While lemongrass contains 8.17mg of iron, cloudberries contain only 0.7mg.
Lemon grass (citronella), raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +261.1% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1067.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B2Vitamin B2 | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +22.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +5976.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Vitamin C | 2.6mg | 158mg | 173% |
| Iron | 8.17mg | 0.7mg | 93% |
| Copper | 0.266mg | 30% | |
| Potassium | 723mg | 21% | |
| Zinc | 2.23mg | 20% | |
| Folate | 75µg | 19% | |
| Magnesium | 60mg | 14% | |
| Phosphorus | 101mg | 35mg | 9% |
| Vitamin B6 | 0.08mg | 6% | |
| Carbs | 25.31g | 8.6g | 6% |
| Calcium | 65mg | 18mg | 5% |
| Vitamin B2 | 0.135mg | 0.07mg | 5% |
| Calories | 99kcal | 51kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Protein | 1.82g | 2.4g | 1% |
| Vitamin B3 | 1.101mg | 0.9mg | 1% |
| Vitamin B5 | 0.05mg | 1% | |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.49g | 0.8g | 0% |
| Net carbs | 25.31g | 8.6g | N/A |
| Sodium | 6mg | 0% | |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more CarbsCarbs | +194.3% |
| Contains more OtherOther | +50% |
| Contains more ProteinProtein | +31.9% |
| Contains more FatsFats | +63.3% |
| Contains more WaterWater | +23.3% |
