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Lemongrass vs. Cloudberry — In-Depth Nutrition Comparison

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How are lemongrass and cloudberries different?

  • Lemongrass is higher in iron and phosphorus; however, cloudberries are richer in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 173% higher.
  • Lemongrass contains 12 times more iron than cloudberries. While lemongrass contains 8.17mg of iron, cloudberries contain only 0.7mg.

Lemon grass (citronella), raw and Cloudberries, raw (Alaska Native) are the varieties used in this article.

Infographic

Lemongrass vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +∞%
Contains more IronIron +1067.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +188.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +92.9%
Contains more Vitamin B3Vitamin B3 +22.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +5976.9%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more CarbsCarbs +194.3%
Contains more OtherOther +50%
Contains more ProteinProtein +31.9%
Contains more FatsFats +63.3%
Contains more WaterWater +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Cloudberry DV% diff.
Manganese 5.224mg 227%
Vitamin C 2.6mg 158mg 173%
Iron 8.17mg 0.7mg 93%
Copper 0.266mg 30%
Potassium 723mg 21%
Zinc 2.23mg 20%
Folate 75µg 19%
Magnesium 60mg 14%
Phosphorus 101mg 35mg 9%
Vitamin B6 0.08mg 6%
Carbs 25.31g 8.6g 6%
Calcium 65mg 18mg 5%
Vitamin B2 0.135mg 0.07mg 5%
Calories 99kcal 51kcal 2%
Selenium 0.7µg 1%
Vitamin B1 0.065mg 0.05mg 1%
Protein 1.82g 2.4g 1%
Vitamin B3 1.101mg 0.9mg 1%
Vitamin B5 0.05mg 1%
Saturated fat 0.119g 1%
Polyunsaturated fat 0.17g 1%
Fats 0.49g 0.8g 0%
Net carbs 25.31g 8.6g N/A
Sodium 6mg 0%
Monounsaturated fat 0.054g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Cloudberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lemongrass
44%
Cloudberry
Minerals Daily Need Coverage Score
131%
Lemongrass
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Lemongrass
Lemongrass is relatively richer in minerals
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 44)
Which food is richer in vitamins?
Lemongrass
Lemongrass is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $1.5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.