Lemongrass vs. Macaroon — In-Depth Nutrition Comparison
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Differences between lemongrass and macaroon
- Lemongrass has more iron, folate, potassium, zinc, magnesium, calcium, and vitamin B2, while macaroon has more selenium.
- Macaroon's daily need coverage for saturated fat is 100% higher.
- Macaroon contains 25 times less folate than lemongrass. Lemongrass contains 75µg of folate, while macaroon contains 3µg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Cookies, coconut macaroon.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.9% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +487.8% |
| Contains more IronIron | +896.3% |
| Contains more ZincZinc | +205.5% |
| Contains more PhosphorusPhosphorus | +48.5% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +400.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B6Vitamin B6 | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 227% | |
| Iron | 8.17mg | 0.82mg | 92% |
| Saturated fat | 0.119g | 20.099g | 91% |
| Fats | 0.49g | 22.55g | 34% |
| Fiber | 5.1g | 20% | |
| Calories | 99kcal | 460kcal | 18% |
| Folate | 75µg | 3µg | 18% |
| Potassium | 723mg | 123mg | 18% |
| Zinc | 2.23mg | 0.73mg | 14% |
| Carbs | 25.31g | 61.22g | 12% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Sodium | 6mg | 241mg | 10% |
| Magnesium | 60mg | 29mg | 7% |
| Vitamin B3 | 1.101mg | 0.22mg | 6% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Calcium | 65mg | 5mg | 6% |
| Phosphorus | 101mg | 68mg | 5% |
| Monounsaturated fat | 0.054g | 1.61g | 4% |
| Polyunsaturated fat | 0.17g | 0.81g | 4% |
| Vitamin B1 | 0.065mg | 0.02mg | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Choline | 9.1mg | 2% | |
| Protein | 1.82g | 3.02g | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin B6 | 0.08mg | 0.096mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 25.31g | 56.12g | N/A |
| Sugar | 45.16g | N/A | |
| Copper | 0.266mg | 0.269mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more WaterWater | +513.7% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +4502% |
| Contains more CarbsCarbs | +141.9% |
~equal in
Other
~1.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
20.099 g
Monounsaturated fat:
Mono. Fat
1.61 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +2881.5% |
| Contains more Poly. FatPolyunsaturated fat | +376.5% |
