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  6. Lemongrass vs. Curry powder

Lemongrass vs. Curry powder — In-Depth Nutrition Comparison

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What are the differences between lemongrass and curry powder?

  • Curry powder is richer than lemongrass in iron, manganese, copper, selenium, magnesium, calcium, phosphorus, zinc, vitamin B5, and vitamin B3.
  • Curry powder's daily need coverage for iron is 137% more.

We used Lemon grass (citronella), raw and Spices, curry powder types in this article.

Infographic

Lemongrass vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -88.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +707.7%
Contains more PotassiumPotassium +61.8%
Contains more IronIron +133.8%
Contains more CopperCopper +351.1%
Contains more ZincZinc +110.8%
Contains more PhosphorusPhosphorus +263.4%
Contains more ManganeseManganese +58.9%
Contains more SeleniumSelenium +5657.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin CVitamin C +271.4%
Contains more FolateFolate +33.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +170.8%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +31.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Curry powder DV% diff.
Fiber 53.2g 213%
Vitamin E 25.24mg 168%
Iron 8.17mg 19.1mg 137%
Manganese 5.224mg 8.3mg 134%
Copper 0.266mg 1.2mg 104%
Vitamin K 99.8µg 83%
Selenium 0.7µg 40.3µg 72%
Magnesium 60mg 255mg 46%
Calcium 65mg 525mg 46%
Phosphorus 101mg 367mg 38%
Protein 1.82g 14.29g 25%
Monounsaturated fat 0.054g 8.782g 22%
Zinc 2.23mg 4.7mg 22%
Fats 0.49g 14.01g 21%
Vitamin B5 0.05mg 1.07mg 20%
Polyunsaturated fat 0.17g 3.056g 19%
Potassium 723mg 1170mg 13%
Vitamin B3 1.101mg 3.26mg 13%
Choline 64.2mg 12%
Calories 99kcal 325kcal 11%
Carbs 25.31g 55.83g 10%
Vitamin B1 0.065mg 0.176mg 9%
Saturated fat 0.119g 1.648g 7%
Folate 75µg 56µg 5%
Vitamin B2 0.135mg 0.2mg 5%
Vitamin B6 0.08mg 0.105mg 2%
Sodium 6mg 52mg 2%
Vitamin C 2.6mg 0.7mg 2%
Fructose 0.79g 1%
Net carbs 25.31g 2.63g N/A
Sugar 2.76g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.11mg 0%
Threonine 0.35mg 0%
Isoleucine 0.63mg 0%
Leucine 0.89mg 0%
Lysine 0.7mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.75mg 0%
Histidine 0.29mg 0%
Omega-3 - ALA 0.255g N/A
Omega-6 - Gamma-linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more WaterWater +702%
Contains more ProteinProtein +685.2%
Contains more FatsFats +2759.2%
Contains more CarbsCarbs +120.6%
Contains more OtherOther +292.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +16163%
Contains more Poly. FatPolyunsaturated fat +1697.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.