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  6. Lemongrass vs. Custard

Lemongrass vs. Custard — In-Depth Nutrition Comparison

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Important differences between lemongrass and custard

  • Lemongrass has more manganese, iron, copper, folate, zinc, potassium, and magnesium; however, custard is richer in vitamin B12 and vitamin B5.
  • Lemongrass's daily need coverage for manganese is 227% more.
  • Lemongrass contains 24 times more iron than custard. Lemongrass contains 8.17mg of iron, while custard contains 0.34mg.

The food varieties used in the comparison are Lemon grass (citronella), raw and Egg custards, dry mix, prepared with whole milk.

Infographic

Lemongrass vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +249.3%
Contains more IronIron +2302.9%
Contains more CopperCopper +786.7%
Contains more ZincZinc +337.3%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +74528.6%
Contains more CalciumCalcium +113.8%
Contains more PhosphorusPhosphorus +28.7%
Contains more SeleniumSelenium +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +2500%
Contains more Vitamin B3Vitamin B3 +734.1%
Contains more Vitamin B6Vitamin B6 +25%
Contains more FolateFolate +733.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B5Vitamin B5 +1298%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.061mg

All nutrients comparison - raw data values

Nutrient Lemongrass Custard DV% diff.
Manganese 5.224mg 0.007mg 227%
Iron 8.17mg 0.34mg 98%
Copper 0.266mg 0.03mg 26%
Vitamin B12 0µg 0.52µg 22%
Folate 75µg 9µg 17%
Cholesterol 0mg 51mg 17%
Zinc 2.23mg 0.51mg 16%
Potassium 723mg 207mg 15%
Vitamin B5 0.05mg 0.699mg 13%
Magnesium 60mg 16mg 10%
Selenium 0.7µg 6µg 10%
Saturated fat 0.119g 2.032g 9%
Calcium 65mg 139mg 7%
Vitamin B2 0.135mg 0.22mg 7%
Vitamin D 0IU 47IU 6%
Vitamin B3 1.101mg 0.132mg 6%
Vitamin A 0µg 52µg 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.49g 4g 5%
Phosphorus 101mg 130mg 4%
Protein 1.82g 3.99g 4%
Sodium 6mg 84mg 3%
Monounsaturated fat 0.054g 1.127g 3%
Carbs 25.31g 17.6g 3%
Vitamin C 2.6mg 0.1mg 3%
Choline 11.8mg 2%
Vitamin B6 0.08mg 0.064mg 1%
Polyunsaturated fat 0.17g 0.312g 1%
Calories 99kcal 122kcal 1%
Net carbs 25.31g 17.6g N/A
Sugar 4.82g N/A
Vitamin E 0.06mg 0%
Vitamin B1 0.065mg 0.061mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more CarbsCarbs +43.8%
Contains more OtherOther +87.5%
Contains more ProteinProtein +119.2%
Contains more FatsFats +716.3%
~equal in Water ~73.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +1987%
Contains more Poly. FatPolyunsaturated fat +83.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.