Lemongrass vs. Domestic goose — In-Depth Nutrition Comparison
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Differences between lemongrass and domestic goose
- Lemongrass has more manganese and iron, while domestic goose has more selenium, vitamin B5, vitamin B6, phosphorus, vitamin B12, and vitamin B2.
- Lemongrass's daily need coverage for manganese is 226% higher.
- Domestic goose contains 3 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while domestic goose contains 2.87mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Goose, domesticated, meat only, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +184.7% |
| Contains less SodiumSodium | -92.1% |
| Contains more ManganeseManganese | +21666.7% |
| Contains more ZincZinc | +42.2% |
| Contains more PhosphorusPhosphorus | +205.9% |
| Contains more SeleniumSelenium | +3542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +3568% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.024mg | 226% |
| Iron | 8.17mg | 2.87mg | 66% |
| Protein | 1.82g | 28.97g | 54% |
| Selenium | 0.7µg | 25.5µg | 45% |
| Vitamin B5 | 0.05mg | 1.834mg | 36% |
| Cholesterol | 0mg | 96mg | 32% |
| Vitamin B6 | 0.08mg | 0.47mg | 30% |
| Phosphorus | 101mg | 309mg | 30% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B2 | 0.135mg | 0.39mg | 20% |
| Saturated fat | 0.119g | 4.56g | 20% |
| Fats | 0.49g | 12.67g | 19% |
| Vitamin B3 | 1.101mg | 4.081mg | 19% |
| Folate | 75µg | 12µg | 16% |
| Monounsaturated fat | 0.054g | 4.34g | 11% |
| Potassium | 723mg | 388mg | 10% |
| Zinc | 2.23mg | 3.17mg | 9% |
| Polyunsaturated fat | 0.17g | 1.54g | 9% |
| Magnesium | 60mg | 25mg | 8% |
| Carbs | 25.31g | 0g | 8% |
| Calories | 99kcal | 238kcal | 7% |
| Calcium | 65mg | 14mg | 5% |
| Sodium | 6mg | 76mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin B1 | 0.065mg | 0.092mg | 2% |
| Vitamin A | 0µg | 12µg | 1% |
| Copper | 0.266mg | 0.276mg | 1% |
| Net carbs | 25.31g | 0g | N/A |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.3% |
| Contains more OtherOther | +59.3% |
| Contains more ProteinProtein | +1491.8% |
| Contains more FatsFats | +2485.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +7937% |
| Contains more Poly. FatPolyunsaturated fat | +805.9% |
