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  6. Lemongrass vs. Domestic goose

Lemongrass vs. Domestic goose — In-Depth Nutrition Comparison

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Differences between Lemongrass and Domestic goose

  • Lemongrass has more Manganese, and Iron, while Domestic goose has more Selenium, Vitamin B5, Vitamin B6, Phosphorus, Vitamin B12, and Vitamin B2.
  • Lemongrass's daily need coverage for Manganese is 226% higher.
  • Domestic goose contains 3 times less Iron than Lemongrass. Lemongrass contains 8.17mg of Iron, while Domestic goose contains 2.87mg.
  • The amount of Saturated Fat in Lemongrass is lower.

The food types used in this comparison are Lemon grass (citronella), raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Lemongrass vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
6
:
4
Domestic goose
Domestic goose
Contains more Calcium +364.3%
Contains more Iron +184.7%
Contains more Magnesium +140%
Contains more Potassium +86.3%
Contains less Sodium -92.1%
Contains more Manganese +21666.7%
Contains more Phosphorus +205.9%
Contains more Zinc +42.2%
Contains more Selenium +3542.9%
Equal in Copper - 0.276
Lemongrass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 307% 43% 44% 64% 1% 61% 89% 682% 4%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +364.3%
Contains more Iron +184.7%
Contains more Magnesium +140%
Contains more Potassium +86.3%
Contains less Sodium -92.1%
Contains more Manganese +21666.7%
Contains more Phosphorus +205.9%
Contains more Zinc +42.2%
Contains more Selenium +3542.9%
Equal in Copper - 0.276

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lemongrass
Lemongrass
3
:
7
Domestic goose
Domestic goose
Contains more Vitamin C +∞%
Contains more Folate +525%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +270.7%
Contains more Vitamin B5 +3568%
Contains more Vitamin B6 +487.5%
Contains more Vitamin B12 +∞%
Lemongrass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 9% 17% 32% 21% 3% 19% 57% 0% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin C +∞%
Contains more Folate +525%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +41.5%
Contains more Vitamin B2 +188.9%
Contains more Vitamin B3 +270.7%
Contains more Vitamin B5 +3568%
Contains more Vitamin B6 +487.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lemongrass
Lemongrass
3
:
2
Domestic goose
Domestic goose
Contains more Carbs +∞%
Contains more Water +23.3%
Contains more Other +59.3%
Contains more Protein +1491.8%
Contains more Fats +2485.7%
Lemongrass
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Carbs +∞%
Contains more Water +23.3%
Contains more Other +59.3%
Contains more Protein +1491.8%
Contains more Fats +2485.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lemongrass
Lemongrass
1
:
2
Domestic goose
Domestic goose
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7937%
Contains more Polyunsaturated fat +805.9%
Lemongrass
35% 16% 50%
Saturated Fat: 0.119 g
Monounsaturated Fat: 0.054 g
Polyunsaturated fat: 0.17 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +7937%
Contains more Polyunsaturated fat +805.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lemongrass Domestic goose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Lemongrass Domestic goose Opinion
Net carbs 25.31g 0g Lemongrass
Protein 1.82g 28.97g Domestic goose
Fats 0.49g 12.67g Domestic goose
Carbs 25.31g 0g Lemongrass
Calories 99kcal 238kcal Domestic goose
Calcium 65mg 14mg Lemongrass
Iron 8.17mg 2.87mg Lemongrass
Magnesium 60mg 25mg Lemongrass
Phosphorus 101mg 309mg Domestic goose
Potassium 723mg 388mg Lemongrass
Sodium 6mg 76mg Lemongrass
Zinc 2.23mg 3.17mg Domestic goose
Copper 0.266mg 0.276mg Domestic goose
Manganese 5.224mg 0.024mg Lemongrass
Selenium 0.7µg 25.5µg Domestic goose
Vitamin A 6IU 40IU Domestic goose
Vitamin A RAE 0µg 12µg Domestic goose
Vitamin C 2.6mg 0mg Lemongrass
Vitamin B1 0.065mg 0.092mg Domestic goose
Vitamin B2 0.135mg 0.39mg Domestic goose
Vitamin B3 1.101mg 4.081mg Domestic goose
Vitamin B5 0.05mg 1.834mg Domestic goose
Vitamin B6 0.08mg 0.47mg Domestic goose
Folate 75µg 12µg Lemongrass
Vitamin B12 0µg 0.49µg Domestic goose
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 0mg 96mg Lemongrass
Saturated Fat 0.119g 4.56g Lemongrass
Monounsaturated Fat 0.054g 4.34g Domestic goose
Polyunsaturated fat 0.17g 1.54g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lemongrass Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Lemongrass
40%
Domestic goose
Minerals Daily Need Coverage Score
131%
Lemongrass
63%
Domestic goose

Comparison summary

Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 70mg)
Which food is lower in Cholesterol?
Lemongrass
Lemongrass is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 4.441g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 0)
Which food is cheaper?
Lemongrass
Lemongrass is cheaper (difference - $0.5)
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.