Lemongrass vs. Durian — In-Depth Nutrition Comparison
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The main differences between lemongrass and durian
- Lemongrass has more manganese, iron, zinc, folate, phosphorus, potassium, and magnesium; however, durian has more vitamin B1, vitamin C, and vitamin B6.
- Daily need coverage for manganese for lemongrass is 213% higher.
- Durian has 19 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while durian has 0.43mg.
Food types used in this article are Lemon grass (citronella), raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +696.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more ManganeseManganese | +1507.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +295% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +60.7% |
| Contains more FatsFats | +987.8% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.325mg | 213% |
| Iron | 8.17mg | 0.43mg | 97% |
| Vitamin B1 | 0.065mg | 0.374mg | 26% |
| Vitamin C | 2.6mg | 19.7mg | 19% |
| Vitamin B6 | 0.08mg | 0.316mg | 18% |
| Zinc | 2.23mg | 0.28mg | 18% |
| Fiber | 3.8g | 15% | |
| Folate | 75µg | 36µg | 10% |
| Phosphorus | 101mg | 39mg | 9% |
| Potassium | 723mg | 436mg | 8% |
| Fats | 0.49g | 5.33g | 7% |
| Magnesium | 60mg | 30mg | 7% |
| Copper | 0.266mg | 0.207mg | 7% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin B2 | 0.135mg | 0.2mg | 5% |
| Vitamin B5 | 0.05mg | 0.23mg | 4% |
| Calories | 99kcal | 147kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.82g | 1.47g | 1% |
| Carbs | 25.31g | 27.09g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 25.31g | 23.29g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.101mg | 1.074mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
131%
21%
Comparison summary
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Durian contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.119g)
Which food is cheaper?
Durian is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.