Lemongrass vs. Durian — In-Depth Nutrition Comparison
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The main differences between lemongrass and durian
- Lemongrass has more manganese, iron, zinc, folate, phosphorus, potassium, and magnesium; however, durian has more vitamin B1, vitamin C, and vitamin B6.
- Daily need coverage for manganese for lemongrass is 213% higher.
- Durian has 19 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while durian has 0.43mg.
Food types used in this article are Lemon grass (citronella), raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +65.8% |
| Contains more IronIron | +1800% |
| Contains more CopperCopper | +28.5% |
| Contains more ZincZinc | +696.4% |
| Contains more PhosphorusPhosphorus | +159% |
| Contains more ManganeseManganese | +1507.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +108.3% |
| Contains more Vitamin CVitamin C | +657.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.4% |
| Contains more Vitamin B2Vitamin B2 | +48.1% |
| Contains more Vitamin B5Vitamin B5 | +360% |
| Contains more Vitamin B6Vitamin B6 | +295% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.325mg | 213% |
| Iron | 8.17mg | 0.43mg | 97% |
| Vitamin B1 | 0.065mg | 0.374mg | 26% |
| Vitamin C | 2.6mg | 19.7mg | 19% |
| Vitamin B6 | 0.08mg | 0.316mg | 18% |
| Zinc | 2.23mg | 0.28mg | 18% |
| Fiber | 3.8g | 15% | |
| Folate | 75µg | 36µg | 10% |
| Phosphorus | 101mg | 39mg | 9% |
| Potassium | 723mg | 436mg | 8% |
| Fats | 0.49g | 5.33g | 7% |
| Magnesium | 60mg | 30mg | 7% |
| Copper | 0.266mg | 0.207mg | 7% |
| Calcium | 65mg | 6mg | 6% |
| Vitamin B2 | 0.135mg | 0.2mg | 5% |
| Vitamin B5 | 0.05mg | 0.23mg | 4% |
| Calories | 99kcal | 147kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.82g | 1.47g | 1% |
| Carbs | 25.31g | 27.09g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Net carbs | 25.31g | 23.29g | N/A |
| Sodium | 6mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B3 | 1.101mg | 1.074mg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +23.8% |
| Contains more OtherOther | +60.7% |
| Contains more FatsFats | +987.8% |
~equal in
Carbs
~27.09g
~equal in
Water
~64.99g
