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  6. Lemongrass vs. Edible mushroom

Lemongrass vs. Edible mushroom — In-Depth Nutrition Comparison

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Important differences between lemongrass and edible mushroom

  • Lemongrass has more manganese, iron, zinc, folate, magnesium, and potassium; however, edible mushroom is richer in vitamin B5, vitamin B2, vitamin B3, and selenium.
  • Lemongrass's daily need coverage for manganese is 225% more.
  • Lemongrass contains 16 times more iron than edible mushroom. Lemongrass contains 8.17mg of iron, while edible mushroom contains 0.5mg.

The food varieties used in the comparison are Lemon grass (citronella), raw and Mushrooms, white, raw.

Infographic

Lemongrass vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +2066.7%
Contains more PotassiumPotassium +127.4%
Contains more IronIron +1534%
Contains more ZincZinc +328.8%
Contains more PhosphorusPhosphorus +17.4%
Contains more ManganeseManganese +11014.9%
Contains more CopperCopper +19.5%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +1228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +23.8%
Contains more FolateFolate +341.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +24.6%
Contains more Vitamin B2Vitamin B2 +197.8%
Contains more Vitamin B3Vitamin B3 +227.6%
Contains more Vitamin B5Vitamin B5 +2894%
Contains more Vitamin B6Vitamin B6 +30%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Edible mushroom DV% diff.
Manganese 5.224mg 0.047mg 225%
Iron 8.17mg 0.5mg 96%
Vitamin B5 0.05mg 1.497mg 29%
Vitamin B2 0.135mg 0.402mg 21%
Vitamin B3 1.101mg 3.607mg 16%
Selenium 0.7µg 9.3µg 16%
Zinc 2.23mg 0.52mg 16%
Folate 75µg 17µg 15%
Magnesium 60mg 9mg 12%
Potassium 723mg 318mg 12%
Carbs 25.31g 3.26g 7%
Copper 0.266mg 0.318mg 6%
Calcium 65mg 3mg 6%
Calories 99kcal 22kcal 4%
Fiber 1g 4%
Protein 1.82g 3.09g 3%
Choline 17.3mg 3%
Phosphorus 101mg 86mg 2%
Vitamin B6 0.08mg 0.104mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.065mg 0.081mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin C 2.6mg 2.1mg 1%
Fats 0.49g 0.34g 0%
Net carbs 25.31g 2.26g N/A
Sugar 1.98g N/A
Sodium 6mg 5mg 0%
Vitamin E 0.01mg 0%
Saturated fat 0.119g 0.05g 0%
Monounsaturated fat 0.054g 0g 0%
Polyunsaturated fat 0.17g 0.16g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more FatsFats +44.1%
Contains more CarbsCarbs +676.4%
Contains more OtherOther +109.3%
Contains more ProteinProtein +69.8%
Contains more WaterWater +31%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -58%
~equal in Polyunsaturated fat ~0.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.