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  6. Lemongrass vs. Sea bass

Lemongrass vs. Sea bass — In-Depth Nutrition Comparison

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Significant differences between lemongrass and sea bass

  • Lemongrass has more manganese, iron, copper, and folate; however, sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5.
  • Lemongrass covers your daily manganese needs 226% more than sea bass.
  • Sea bass has 8 times less iron than lemongrass. Lemongrass has 8.17mg of iron, while sea bass has 1.08mg.

Specific food types used in this comparison are Lemon grass (citronella), raw and Fish, bass, striped, cooked, dry heat.

Infographic

Lemongrass vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +242.1%
Contains more PotassiumPotassium +120.4%
Contains more IronIron +656.5%
Contains more CopperCopper +565%
Contains more ZincZinc +337.3%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +27394.7%
Contains more PhosphorusPhosphorus +151.5%
Contains more SeleniumSelenium +6585.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +264.9%
Contains more FolateFolate +650%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B3Vitamin B3 +132.3%
Contains more Vitamin B5Vitamin B5 +1630%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Sea bass DV% diff.
Manganese 5.224mg 0.019mg 226%
Vitamin B12 0µg 4.41µg 184%
Iron 8.17mg 1.08mg 89%
Selenium 0.7µg 46.8µg 84%
Protein 1.82g 22.73g 42%
Cholesterol 0mg 103mg 34%
Copper 0.266mg 0.04mg 25%
Phosphorus 101mg 254mg 22%
Vitamin B6 0.08mg 0.346mg 20%
Folate 75µg 10µg 16%
Vitamin B5 0.05mg 0.865mg 16%
Zinc 2.23mg 0.51mg 16%
Potassium 723mg 328mg 12%
Vitamin B3 1.101mg 2.558mg 9%
Vitamin B2 0.135mg 0.037mg 8%
Carbs 25.31g 0g 8%
Polyunsaturated fat 0.17g 1.005g 6%
Calcium 65mg 19mg 5%
Sodium 6mg 88mg 4%
Vitamin B1 0.065mg 0.115mg 4%
Fats 0.49g 2.99g 4%
Vitamin A 0µg 31µg 3%
Vitamin C 2.6mg 0mg 3%
Monounsaturated fat 0.054g 0.846g 2%
Magnesium 60mg 51mg 2%
Saturated fat 0.119g 0.65g 2%
Calories 99kcal 124kcal 1%
Net carbs 25.31g 0g N/A
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.7%
Contains more ProteinProtein +1148.9%
Contains more FatsFats +510.2%
~equal in Water ~73.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +491.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.