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  6. Lemongrass vs. French toast

Lemongrass vs. French toast — In-Depth Nutrition Comparison

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Differences between lemongrass and french toast

  • Lemongrass has more manganese, iron, copper, potassium, and zinc, while french toast has more selenium and vitamin B2.
  • Lemongrass's daily need coverage for manganese is 219% higher.
  • French toast contains 5 times less potassium than lemongrass. Lemongrass contains 723mg of potassium, while french toast contains 134mg.
  • The amount of saturated fat in lemongrass is lower.

The food types used in this comparison are Lemon grass (citronella), raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Lemongrass vs French toast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +252.9%
Contains more PotassiumPotassium +439.6%
Contains more IronIron +389.2%
Contains more CopperCopper +358.6%
Contains more ZincZinc +232.8%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +2678.7%
Contains more CalciumCalcium +53.8%
Contains more PhosphorusPhosphorus +15.8%
Contains more SeleniumSelenium +2771.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +766.7%
Contains more FolateFolate +74.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +213.8%
Contains more Vitamin B2Vitamin B2 +137.8%
Contains more Vitamin B3Vitamin B3 +47.9%
Contains more Vitamin B5Vitamin B5 +998%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.074mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass French toast DV% diff.
Manganese 5.224mg 0.188mg 219%
Iron 8.17mg 1.67mg 81%
Cholesterol 0mg 116mg 39%
Selenium 0.7µg 20.1µg 35%
Copper 0.266mg 0.058mg 23%
Sodium 6mg 479mg 21%
Potassium 723mg 134mg 17%
Fats 0.49g 10.8g 16%
Polyunsaturated fat 0.17g 2.594g 16%
Vitamin A 0µg 124µg 14%
Zinc 2.23mg 0.67mg 14%
Vitamin B2 0.135mg 0.321mg 14%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0.119g 2.723g 12%
Vitamin B1 0.065mg 0.204mg 12%
Protein 1.82g 7.7g 12%
Monounsaturated fat 0.054g 4.524g 11%
Vitamin B5 0.05mg 0.549mg 10%
Magnesium 60mg 17mg 10%
Folate 75µg 43µg 8%
Calories 99kcal 229kcal 7%
Calcium 65mg 100mg 4%
Vitamin B3 1.101mg 1.628mg 3%
Vitamin C 2.6mg 0.3mg 3%
Phosphorus 101mg 117mg 2%
Carbs 25.31g 25g 0%
Net carbs 25.31g 25g N/A
Vitamin B6 0.08mg 0.074mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +29%
Contains more ProteinProtein +323.1%
Contains more FatsFats +2104.1%
~equal in Carbs ~25g
~equal in Other ~1.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +8277.8%
Contains more Poly. FatPolyunsaturated fat +1425.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.