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  6. Lemongrass vs. Gefilte fish

Lemongrass vs. Gefilte fish — In-Depth Nutrition Comparison

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Important differences between lemongrass and gefilte fish

  • Lemongrass has more manganese, iron, potassium, folate, zinc, and magnesium; however, gefilte fish is richer in vitamin B12 and selenium.
  • Lemongrass's daily need coverage for manganese is 224% more.
  • Lemongrass contains 25 times more folate than gefilte fish. Lemongrass contains 75µg of folate, while gefilte fish contains 3µg.
  • Lemongrass contains less sodium.

The food varieties used in the comparison are Lemon grass (citronella), raw and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Lemongrass vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +182.6%
Contains more PotassiumPotassium +694.5%
Contains more IronIron +229.4%
Contains more CopperCopper +36.4%
Contains more ZincZinc +172%
Contains more PhosphorusPhosphorus +38.4%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +7056.2%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +225%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more FolateFolate +2400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1mg
~equal in Vitamin B6 ~0.08mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Gefilte fish DV% diff.
Manganese 5.224mg 0.073mg 224%
Iron 8.17mg 2.48mg 71%
Vitamin B12 0µg 0.84µg 35%
Sodium 6mg 524mg 23%
Potassium 723mg 91mg 19%
Selenium 0.7µg 10.5µg 18%
Folate 75µg 3µg 18%
Protein 1.82g 9.07g 15%
Zinc 2.23mg 0.82mg 13%
Magnesium 60mg 9mg 12%
Cholesterol 0mg 30mg 10%
Copper 0.266mg 0.195mg 8%
Carbs 25.31g 7.41g 6%
Vitamin B2 0.135mg 0.059mg 6%
Calcium 65mg 23mg 4%
Phosphorus 101mg 73mg 4%
Vitamin A 0µg 27µg 3%
Vitamin B5 0.05mg 0.2mg 3%
Vitamin C 2.6mg 0.8mg 2%
Monounsaturated fat 0.054g 0.824g 2%
Fats 0.49g 1.73g 2%
Polyunsaturated fat 0.17g 0.285g 1%
Saturated fat 0.119g 0.412g 1%
Calories 99kcal 84kcal 1%
Vitamin B3 1.101mg 1mg 1%
Net carbs 25.31g 7.41g N/A
Vitamin B1 0.065mg 0.065mg 0%
Vitamin B6 0.08mg 0.08mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0.075g N/A
Omega-3 - DHA 0.045g N/A
Omega-3 - DPA 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +241.6%
Contains more OtherOther +25%
Contains more ProteinProtein +398.4%
Contains more FatsFats +253.1%
Contains more WaterWater +13.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Mono. FatMonounsaturated fat +1425.9%
Contains more Poly. FatPolyunsaturated fat +67.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.