Lemongrass vs. Goat — In-Depth Nutrition Comparison
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Differences between lemongrass and goat
- Lemongrass has more manganese, iron, folate, and magnesium, while goat has more vitamin B12, vitamin B2, zinc, selenium, and vitamin B3.
- Lemongrass's daily need coverage for manganese is 225% higher.
The food types used in this comparison are Lemon grass (citronella), raw and Game meat, goat, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +78.5% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +12338.1% |
| Contains more CopperCopper | +13.9% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains more SeleniumSelenium | +1585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +351.9% |
| Contains more Vitamin B3Vitamin B3 | +258.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.042mg | 225% |
| Iron | 8.17mg | 3.73mg | 56% |
| Protein | 1.82g | 27.1g | 51% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Vitamin B2 | 0.135mg | 0.61mg | 37% |
| Zinc | 2.23mg | 5.27mg | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Selenium | 0.7µg | 11.8µg | 20% |
| Choline | 106.4mg | 19% | |
| Folate | 75µg | 5µg | 18% |
| Vitamin B3 | 1.101mg | 3.95mg | 18% |
| Magnesium | 60mg | 0mg | 14% |
| Phosphorus | 101mg | 201mg | 14% |
| Potassium | 723mg | 405mg | 9% |
| Carbs | 25.31g | 0g | 8% |
| Vitamin B6 | 0.08mg | 0mg | 6% |
| Calcium | 65mg | 17mg | 5% |
| Saturated fat | 0.119g | 0.93g | 4% |
| Fats | 0.49g | 3.03g | 4% |
| Copper | 0.266mg | 0.303mg | 4% |
| Sodium | 6mg | 86mg | 3% |
| Monounsaturated fat | 0.054g | 1.36g | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 99kcal | 143kcal | 2% |
| Vitamin B1 | 0.065mg | 0.09mg | 2% |
| Vitamin E | 0.34mg | 2% | |
| Vitamin K | 1.2µg | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 25.31g | 0g | N/A |
| Polyunsaturated fat | 0.17g | 0.23g | 0% |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1389% |
| Contains more FatsFats | +518.4% |
~equal in
Water
~68.21g
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -87.2% |
| Contains more Mono. FatMonounsaturated fat | +2418.5% |
| Contains more Poly. FatPolyunsaturated fat | +35.3% |
