Lemongrass vs. Hot and sour soup — In-Depth Nutrition Comparison
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Summary of differences between lemongrass and hot and sour soup
- The amount of manganese, iron, copper, potassium, zinc, folate, magnesium, phosphorus, and vitamin B2 in lemongrass is higher than in hot and sour soup.
- Lemongrass covers your daily need for manganese, 223% more than hot and sour soup.
- Lemongrass contains 13 times more potassium than hot and sour soup. While lemongrass contains 723mg of potassium, hot, and sour soup contains only 55mg.
- The amount of sodium in lemongrass is lower.
These are the specific foods used in this comparison Lemon grass (citronella), raw and Soup, hot, and sour, Chinese restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +242.1% |
| Contains more PotassiumPotassium | +1214.5% |
| Contains more IronIron | +1176.6% |
| Contains more CopperCopper | +923.1% |
| Contains more ZincZinc | +913.6% |
| Contains more PhosphorusPhosphorus | +215.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +6045.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +335.5% |
| Contains more Vitamin B3Vitamin B3 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +837.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +354% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.085mg | 223% |
| Iron | 8.17mg | 0.64mg | 94% |
| Copper | 0.266mg | 0.026mg | 27% |
| Potassium | 723mg | 55mg | 20% |
| Zinc | 2.23mg | 0.22mg | 18% |
| Folate | 75µg | 8µg | 17% |
| Sodium | 6mg | 376mg | 16% |
| Magnesium | 60mg | 9mg | 12% |
| Phosphorus | 101mg | 32mg | 10% |
| Vitamin B2 | 0.135mg | 0.031mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 153mg | 7% | |
| Carbs | 25.31g | 4.35g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Calcium | 65mg | 19mg | 5% |
| Vitamin B3 | 1.101mg | 0.507mg | 4% |
| Vitamin B5 | 0.05mg | 0.227mg | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B1 | 0.065mg | 0.026mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Calories | 99kcal | 39kcal | 3% |
| Fiber | 0.5g | 2% | |
| Protein | 1.82g | 2.58g | 2% |
| Saturated fat | 0.119g | 0.229g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Monounsaturated fat | 0.054g | 0.288g | 1% |
| Polyunsaturated fat | 0.17g | 0.311g | 1% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin B6 | 0.08mg | 0.064mg | 1% |
| Fats | 0.49g | 1.21g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 25.31g | 3.85g | N/A |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.111mg | 0% | |
| Isoleucine | 0.08mg | 0% | |
| Leucine | 0.151mg | 0% | |
| Methionine | 0.039mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.092mg | 0% | |
| Histidine | 0.058mg | 0% | |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more CarbsCarbs | +481.8% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +41.8% |
| Contains more FatsFats | +146.9% |
| Contains more WaterWater | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains less Sat. FatSaturated fat | -48% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
