Lemongrass vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are lemongrass and jerusalem artichoke different?
- Lemongrass is richer in manganese, iron, zinc, folate, copper, magnesium, potassium, and vitamin B2, while jerusalem artichoke is higher in vitamin B1 and vitamin B5.
- Lemongrass covers your daily need for manganese, 225% more than jerusalem artichoke.
- Lemongrass contains 19 times more zinc than jerusalem artichoke. Lemongrass contains 2.23mg of zinc, while jerusalem artichoke contains 0.12mg.
Lemon grass (citronella), raw and Jerusalem-artichokes, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +68.5% |
| Contains more IronIron | +140.3% |
| Contains more CopperCopper | +90% |
| Contains more ZincZinc | +1758.3% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains more ManganeseManganese | +8606.7% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more FolateFolate | +476.9% |
| Contains more Vitamin CVitamin C | +53.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +207.7% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B5Vitamin B5 | +694% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.06mg | 225% |
| Iron | 8.17mg | 3.4mg | 60% |
| Zinc | 2.23mg | 0.12mg | 19% |
| Folate | 75µg | 13µg | 16% |
| Copper | 0.266mg | 0.14mg | 14% |
| Vitamin B1 | 0.065mg | 0.2mg | 11% |
| Magnesium | 60mg | 17mg | 10% |
| Potassium | 723mg | 429mg | 9% |
| Vitamin B5 | 0.05mg | 0.397mg | 7% |
| Vitamin B2 | 0.135mg | 0.06mg | 6% |
| Fiber | 1.6g | 6% | |
| Choline | 30mg | 5% | |
| Calcium | 65mg | 14mg | 5% |
| Carbs | 25.31g | 17.44g | 3% |
| Phosphorus | 101mg | 78mg | 3% |
| Vitamin C | 2.6mg | 4mg | 2% |
| Saturated fat | 0.119g | 0g | 1% |
| Vitamin B3 | 1.101mg | 1.3mg | 1% |
| Calories | 99kcal | 73kcal | 1% |
| Polyunsaturated fat | 0.17g | 0.001g | 1% |
| Fats | 0.49g | 0.01g | 1% |
| Vitamin E | 0.19mg | 1% | |
| Protein | 1.82g | 2g | 0% |
| Net carbs | 25.31g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Sodium | 6mg | 4mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Vitamin B6 | 0.08mg | 0.077mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.054g | 0.004g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more FatsFats | +4800% |
| Contains more CarbsCarbs | +45.1% |
| Contains more WaterWater | +10.5% |
| Contains more OtherOther | +41.1% |
~equal in
Protein
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +1250% |
| Contains more Poly. FatPolyunsaturated fat | +16900% |
| Contains less Sat. FatSaturated fat | -100% |
