Lemongrass vs. Lima beans — In-Depth Nutrition Comparison
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The main differences between lemongrass and lima beans
- Lemongrass has more manganese, iron, zinc, potassium, and vitamin B2; however, lima beans have more vitamin B1, vitamin B5, selenium, and vitamin B6.
- Daily need coverage for manganese for lemongrass is 205% higher.
- Lima beans have 4 times less calcium than lemongrass. Lemongrass has 65mg of calcium, while lima beans have 17mg.
Food types used in this article are Lemon grass (citronella), raw and Lima beans, large, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +282.4% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +241.8% |
| Contains more CopperCopper | +13.2% |
| Contains more ZincZinc | +134.7% |
| Contains more ManganeseManganese | +912.4% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +542.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145.5% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B1Vitamin B1 | +147.7% |
| Contains more Vitamin B5Vitamin B5 | +744% |
| Contains more Vitamin B6Vitamin B6 | +101.3% |
| Contains more FolateFolate | +10.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.516mg | 205% |
| Iron | 8.17mg | 2.39mg | 72% |
| Fiber | 7g | 28% | |
| Protein | 1.82g | 7.8g | 12% |
| Zinc | 2.23mg | 0.95mg | 12% |
| Vitamin B1 | 0.065mg | 0.161mg | 8% |
| Selenium | 0.7µg | 4.5µg | 7% |
| Vitamin B5 | 0.05mg | 0.422mg | 7% |
| Potassium | 723mg | 508mg | 6% |
| Vitamin B6 | 0.08mg | 0.161mg | 6% |
| Vitamin B2 | 0.135mg | 0.055mg | 6% |
| Choline | 32.5mg | 6% | |
| Calcium | 65mg | 17mg | 5% |
| Magnesium | 60mg | 43mg | 4% |
| Vitamin B3 | 1.101mg | 0.421mg | 4% |
| Copper | 0.266mg | 0.235mg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Vitamin K | 2µg | 2% | |
| Folate | 75µg | 83µg | 2% |
| Calories | 99kcal | 115kcal | 1% |
| Vitamin E | 0.18mg | 1% | |
| Phosphorus | 101mg | 111mg | 1% |
| Carbs | 25.31g | 20.88g | 1% |
| Fats | 0.49g | 0.38g | 0% |
| Net carbs | 25.31g | 13.88g | N/A |
| Sugar | 2.9g | N/A | |
| Sodium | 6mg | 2mg | 0% |
| Saturated fat | 0.119g | 0.089g | 0% |
| Monounsaturated fat | 0.054g | 0.034g | 0% |
| Polyunsaturated fat | 0.17g | 0.171g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.411mg | 0% | |
| Leucine | 0.673mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.099mg | 0% | |
| Phenylalanine | 0.449mg | 0% | |
| Valine | 0.469mg | 0% | |
| Histidine | 0.238mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
7.8 g
Fats:
0.38 g
Carbs:
20.88 g
Water:
69.79 g
Other:
1.15 g
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +21.2% |
| Contains more OtherOther | +56.5% |
| Contains more ProteinProtein | +328.6% |
~equal in
Water
~69.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.171 g
| Contains more Mono. FatMonounsaturated fat | +58.8% |
| Contains less Sat. FatSaturated fat | -25.2% |
~equal in
Polyunsaturated fat
~0.171g
