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  6. Lemongrass vs. Limburger

Lemongrass vs. Limburger — In-Depth Nutrition Comparison

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What are the main differences between lemongrass and Limburger?

  • Lemongrass is richer in manganese, iron, and copper, yet Limburger is richer in vitamin B12, calcium, phosphorus, and vitamin B2.
  • Lemongrass's daily need coverage for manganese is 225% higher.
  • Lemongrass has 63 times more iron than Limburger. Lemongrass has 8.17mg of iron, while Limburger has 0.13mg.
  • Lemongrass contains less sodium.

We used Lemon grass (citronella), raw and Cheese, limburger types in this comparison.

Infographic

Lemongrass vs Limburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +464.8%
Contains more IronIron +6184.6%
Contains more CopperCopper +1166.7%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +13647.4%
Contains more CalciumCalcium +664.6%
Contains more PhosphorusPhosphorus +289.1%
Contains more SeleniumSelenium +1971.4%
~equal in Zinc ~2.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +596.8%
Contains more FolateFolate +29.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +23.1%
Contains more Vitamin B2Vitamin B2 +272.6%
Contains more Vitamin B5Vitamin B5 +2254%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.086mg

All nutrients comparison - raw data values

Nutrient Lemongrass Limburger DV% diff.
Manganese 5.224mg 0.038mg 225%
Iron 8.17mg 0.13mg 101%
Saturated fat 0.119g 16.746g 76%
Vitamin B12 0µg 1.04µg 43%
Calcium 65mg 497mg 43%
Phosphorus 101mg 393mg 42%
Fats 0.49g 27.25g 41%
Vitamin A 0µg 340µg 38%
Protein 1.82g 20.05g 36%
Sodium 6mg 800mg 35%
Cholesterol 0mg 90mg 30%
Vitamin B2 0.135mg 0.503mg 28%
Copper 0.266mg 0.021mg 27%
Selenium 0.7µg 14.5µg 25%
Vitamin B5 0.05mg 1.177mg 23%
Monounsaturated fat 0.054g 8.606g 21%
Potassium 723mg 128mg 18%
Calories 99kcal 327kcal 11%
Magnesium 60mg 21mg 9%
Carbs 25.31g 0.49g 8%
Vitamin B3 1.101mg 0.158mg 6%
Folate 75µg 58µg 4%
Choline 15.4mg 3%
Vitamin C 2.6mg 0mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Polyunsaturated fat 0.17g 0.495g 2%
Vitamin E 0.23mg 2%
Vitamin K 2.3µg 2%
Vitamin B1 0.065mg 0.08mg 1%
Zinc 2.23mg 2.1mg 1%
Net carbs 25.31g 0.49g N/A
Sugar 0.49g N/A
Vitamin B6 0.08mg 0.086mg 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 0%
Isoleucine 1.219mg 0%
Leucine 2.093mg 0%
Lysine 1.675mg 0%
Methionine 0.619mg 0%
Phenylalanine 1.116mg 0%
Valine 1.439mg 0%
Histidine 0.578mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +5065.3%
Contains more WaterWater +45.8%
Contains more ProteinProtein +1001.6%
Contains more FatsFats +5461.2%
Contains more OtherOther +110.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +15837%
Contains more Poly. FatPolyunsaturated fat +191.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.