Lemongrass vs. Longan — In-Depth Nutrition Comparison
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The main differences between lemongrass and longan
- Lemongrass has more manganese, iron, zinc, potassium, magnesium, phosphorus, copper, calcium, and vitamin B3; however, longan has more vitamin C.
- Daily need coverage for manganese for lemongrass is 225% higher.
- Longan has 65 times less calcium than lemongrass. Lemongrass has 65mg of calcium, while longan has 1mg.
Food types used in this article are Lemon grass (citronella), raw and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +6400% |
| Contains more PotassiumPotassium | +171.8% |
| Contains more IronIron | +6184.6% |
| Contains more CopperCopper | +57.4% |
| Contains more ZincZinc | +4360% |
| Contains more PhosphorusPhosphorus | +381% |
| Contains more ManganeseManganese | +9946.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +109.7% |
| Contains more Vitamin B3Vitamin B3 | +267% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +3130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.052mg | 225% |
| Iron | 8.17mg | 0.13mg | 101% |
| Vitamin C | 2.6mg | 84mg | 90% |
| Zinc | 2.23mg | 0.05mg | 20% |
| Folate | 75µg | 19% | |
| Potassium | 723mg | 266mg | 13% |
| Magnesium | 60mg | 10mg | 12% |
| Copper | 0.266mg | 0.169mg | 11% |
| Phosphorus | 101mg | 21mg | 11% |
| Vitamin B6 | 0.08mg | 6% | |
| Calcium | 65mg | 1mg | 6% |
| Vitamin B3 | 1.101mg | 0.3mg | 5% |
| Fiber | 1.1g | 4% | |
| Vitamin B1 | 0.065mg | 0.031mg | 3% |
| Carbs | 25.31g | 15.14g | 3% |
| Calories | 99kcal | 60kcal | 2% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.49g | 0.1g | 1% |
| Protein | 1.82g | 1.31g | 1% |
| Saturated fat | 0.119g | 1% | |
| Polyunsaturated fat | 0.17g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Net carbs | 25.31g | 14.04g | N/A |
| Sodium | 6mg | 0mg | 0% |
| Vitamin B2 | 0.135mg | 0.14mg | 0% |
| Monounsaturated fat | 0.054g | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +38.9% |
| Contains more FatsFats | +390% |
| Contains more CarbsCarbs | +67.2% |
| Contains more OtherOther | +157.1% |
| Contains more WaterWater | +17.2% |
