Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Lemongrass
  5. Compare
  6. Lemongrass vs. Marble cake

Lemongrass vs. Marble cake — In-Depth Nutrition Comparison

Compare

How are lemongrass and marble cake different?

  • Lemongrass is higher in manganese, iron, potassium, zinc, copper, magnesium, and folate; however, marble cake is richer in phosphorus.
  • Daily need coverage for manganese for lemongrass is 221% higher.
  • Lemongrass contains 6 times more zinc than marble cake. While lemongrass contains 2.23mg of zinc, marble cake contains only 0.35mg.
  • Lemongrass has less saturated fat.

Lemon grass (citronella), raw and Cake, pudding-type, marble, dry mix are the varieties used in this article.

Infographic

Lemongrass vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +487.8%
Contains more IronIron +404.3%
Contains more CopperCopper +97%
Contains more ZincZinc +537.1%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +3658.3%
Contains more CalciumCalcium +16.9%
Contains more PhosphorusPhosphorus +172.3%
Contains more SeleniumSelenium +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +108.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +178.5%
Contains more Vitamin B3Vitamin B3 +40.4%
Contains more Vitamin B5Vitamin B5 +92%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Marble cake DV% diff.
Manganese 5.224mg 0.139mg 221%
Iron 8.17mg 1.62mg 82%
Phosphorus 101mg 275mg 25%
Polyunsaturated fat 0.17g 3.779g 24%
Sodium 6mg 519mg 22%
Carbs 25.31g 79.5g 18%
Potassium 723mg 123mg 18%
Fats 0.49g 11.7g 17%
Zinc 2.23mg 0.35mg 17%
Calories 99kcal 416kcal 16%
Copper 0.266mg 0.135mg 15%
Monounsaturated fat 0.054g 4.75g 12%
Fiber 2.9g 12%
Saturated fat 0.119g 2.45g 11%
Folate 75µg 36µg 10%
Vitamin B1 0.065mg 0.181mg 10%
Magnesium 60mg 18mg 10%
Vitamin E 0.85mg 6%
Vitamin B6 0.08mg 0.025mg 4%
Vitamin C 2.6mg 0mg 3%
Selenium 0.7µg 2.6µg 3%
Protein 1.82g 3.4g 3%
Vitamin B3 1.101mg 1.546mg 3%
Vitamin K 2.8µg 2%
Caffeine 7mg 2%
Vitamin B5 0.05mg 0.096mg 1%
Calcium 65mg 76mg 1%
Choline 4.5mg 1%
Net carbs 25.31g 76.6g N/A
Sugar 35.71g N/A
Vitamin A 0µg 1µg 0%
Vitamin B2 0.135mg 0.13mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2176.8%
Contains more ProteinProtein +86.8%
Contains more FatsFats +2287.8%
Contains more CarbsCarbs +214.1%
Contains more OtherOther +27.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -95.1%
Contains more Mono. FatMonounsaturated fat +8696.3%
Contains more Poly. FatPolyunsaturated fat +2122.9%

People also compare

Lemongrass
Lemongrass vs Ginger
Ginger
Lemongrass
Lemongrass vs Coriander
Coriander
Lemongrass
Lemongrass vs Lemon
Lemon
Marble cake
Marble cake vs Pineapple cake
Pineapple cake
Marble cake
Marble cake vs Pound cake
Pound cake
Marble cake
Marble cake vs Sponge cake
Sponge cake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.