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  6. Lemongrass vs. Milkshake

Lemongrass vs. Milkshake — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and milkshake

  • Lemongrass has more manganese, iron, copper, folate, zinc, potassium, and magnesium, while milkshake has more vitamin B12 and calcium.
  • Lemongrass covers your daily need for manganese, 227% more than milkshake.
  • Lemongrass contains 82 times more iron than milkshake. While lemongrass contains 8.17mg of iron, milkshake contains only 0.1mg.
  • The amount of saturated fat in lemongrass is lower.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Milk shakes, thick vanilla.

Infographic

Lemongrass vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +295.1%
Contains more IronIron +8070%
Contains more CopperCopper +421.6%
Contains more ZincZinc +471.8%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +37214.3%
Contains more CalciumCalcium +124.6%
Contains more PhosphorusPhosphorus +13.9%
Contains more SeleniumSelenium +228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +116.7%
Contains more Vitamin B3Vitamin B3 +654.1%
Contains more Vitamin B6Vitamin B6 +90.5%
Contains more FolateFolate +971.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B5Vitamin B5 +636%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Lemongrass Milkshake DV% diff.
Manganese 5.224mg 0.014mg 227%
Iron 8.17mg 0.1mg 101%
Copper 0.266mg 0.051mg 24%
Vitamin B12 0µg 0.52µg 22%
Folate 75µg 7µg 17%
Zinc 2.23mg 0.39mg 17%
Potassium 723mg 183mg 16%
Magnesium 60mg 12mg 11%
Calcium 65mg 146mg 8%
Saturated fat 0.119g 1.886g 8%
Vitamin B5 0.05mg 0.368mg 6%
Vitamin B3 1.101mg 0.146mg 6%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Vitamin B2 0.135mg 0.195mg 5%
Cholesterol 0mg 12mg 4%
Protein 1.82g 3.86g 4%
Sodium 6mg 95mg 4%
Fats 0.49g 3.03g 4%
Vitamin B6 0.08mg 0.042mg 3%
Vitamin B1 0.065mg 0.03mg 3%
Vitamin A 0µg 25µg 3%
Choline 14.3mg 3%
Vitamin C 2.6mg 0mg 3%
Carbs 25.31g 17.75g 3%
Selenium 0.7µg 2.3µg 3%
Phosphorus 101mg 115mg 2%
Monounsaturated fat 0.054g 0.875g 2%
Calories 99kcal 112kcal 1%
Net carbs 25.31g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Polyunsaturated fat 0.17g 0.113g 0%
Tryptophan 0.054mg 0%
Threonine 0.174mg 0%
Isoleucine 0.234mg 0%
Leucine 0.378mg 0%
Lysine 0.306mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.186mg 0%
Valine 0.258mg 0%
Histidine 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more CarbsCarbs +42.6%
Contains more OtherOther +97.8%
Contains more ProteinProtein +112.1%
Contains more FatsFats +518.4%
~equal in Water ~74.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains more Mono. FatMonounsaturated fat +1520.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.