Lemongrass vs. Millet flour — In-Depth Nutrition Comparison
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How are Lemongrass and Millet flour different?
- Lemongrass is higher in Manganese, Iron, and Potassium, however, Millet flour is richer in Selenium, Vitamin B3, Copper, Vitamin B1, Phosphorus, Vitamin B5, and Vitamin B6.
- Daily need coverage for Manganese from Lemongrass is 184% higher.
- Lemongrass contains 3 times more Potassium than Millet flour. While Lemongrass contains 723mg of Potassium, Millet flour contains only 224mg.
Lemon grass (citronella), raw and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364.3% |
| Contains more PotassiumPotassium | +222.8% |
| Contains more IronIron | +107.4% |
| Contains more ManganeseManganese | +421.4% |
| Contains more MagnesiumMagnesium | +98.3% |
| Contains more CopperCopper | +101.1% |
| Contains more ZincZinc | +17.9% |
| Contains more PhosphorusPhosphorus | +182.2% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +4571.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +84.9% |
| Contains more FolateFolate | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +535.4% |
| Contains more Vitamin B3Vitamin B3 | +446.8% |
| Contains more Vitamin B5Vitamin B5 | +2434% |
| Contains more Vitamin B6Vitamin B6 | +365% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more WaterWater | +714.1% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +490.7% |
| Contains more FatsFats | +767.3% |
| Contains more CarbsCarbs | +196.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.119 g
Monounsaturated Fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated Fat:
Sat. Fat
0.536 g
Monounsaturated Fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains less Sat. FatSaturated Fat | -77.8% |
| Contains more Mono. FatMonounsaturated Fat | +1611.1% |
| Contains more Poly. FatPolyunsaturated fat | +1440% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 99kcal | 382kcal |
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| Protein | 1.82g | 10.75g |
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| Fats | 0.49g | 4.25g |
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| Vitamin C | 2.6mg | 0mg |
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| Net carbs | 25.31g | 71.62g |
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| Carbs | 25.31g | 75.12g |
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| Magnesium | 60mg | 119mg |
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| Calcium | 65mg | 14mg |
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| Potassium | 723mg | 224mg |
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| Iron | 8.17mg | 3.94mg |
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| Sugar | 1.66g |
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| Fiber | 3.5g |
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| Copper | 0.266mg | 0.535mg |
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| Zinc | 2.23mg | 2.63mg |
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| Starch | 69.88g |
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| Phosphorus | 101mg | 285mg |
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| Sodium | 6mg | 4mg |
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| Vitamin A | 6IU |
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| Vitamin E | 0.11mg |
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| Manganese | 5.224mg | 1.002mg |
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| Selenium | 0.7µg | 32.7µg |
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| Vitamin B1 | 0.065mg | 0.413mg |
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| Vitamin B2 | 0.135mg | 0.073mg |
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| Vitamin B3 | 1.101mg | 6.02mg |
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| Vitamin B5 | 0.05mg | 1.267mg |
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| Vitamin B6 | 0.08mg | 0.372mg |
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| Vitamin K | 0.8µg |
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| Folate | 75µg | 42µg |
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| Trans Fat | 0g | 0.002g |
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| Saturated Fat | 0.119g | 0.536g |
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| Monounsaturated Fat | 0.054g | 0.924g |
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| Polyunsaturated fat | 0.17g | 2.618g |
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| Tryptophan | 0.17mg |
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| Threonine | 0.354mg |
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| Isoleucine | 0.473mg |
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| Leucine | 1.537mg |
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| Lysine | 0.144mg |
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| Methionine | 0.319mg |
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| Phenylalanine | 0.675mg |
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| Valine | 0.584mg |
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| Histidine | 0.257mg |
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| Omega-3 - ALA | 0.044g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.549g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
131%
94%
Comparison summary
Which food is lower in Cholesterol?
Millet flour is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Millet flour contains less Sodium (difference - 2mg)
Which food is cheaper?
Millet flour is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 1.66g)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.417g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 70)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.