Lemongrass vs. True morels — In-Depth Nutrition Comparison
Important differences between Lemongrass and True morels
- Lemongrass has more Manganese, Folate, Magnesium, and Potassium, however, True morels are richer in Iron, Copper, Vitamin D, Phosphorus, Vitamin B5, and Vitamin B3.
- Lemongrass's daily need coverage for Manganese is 202% more.
- Lemongrass contains 8 times more Folate than True morels. Lemongrass contains 75µg of Folate, while True morels contain 9µg.
Fat Type Comparison
Comparison summary table
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Glycemic Index|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.001g|
|Omega-6 - Linoleic acid||0.215g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|