Lemongrass vs. True morels — In-Depth Nutrition Comparison
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Important differences between lemongrass and true morels
- Lemongrass has more manganese, folate, magnesium, and potassium; however, true morels are richer in iron, copper, vitamin D, phosphorus, vitamin B5, and vitamin B3.
- Lemongrass's daily need coverage for manganese is 202% more.
- Lemongrass contains 8 times more folate than true morels. Lemongrass contains 75µg of folate, while true morels contain 9µg.
The food varieties used in the comparison are Lemon grass (citronella), raw and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.8% |
| Contains more CalciumCalcium | +51.2% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +789.9% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +135% |
| Contains more PhosphorusPhosphorus | +92.1% |
| Contains more SeleniumSelenium | +214.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +104.5% |
| Contains more Vitamin B5Vitamin B5 | +780% |
| Contains more Vitamin B6Vitamin B6 | +70% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more CarbsCarbs | +396.3% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +71.4% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +27% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains less Sat. FatSaturated fat | -45.4% |
| Contains more Poly. FatPolyunsaturated fat | +154.7% |
~equal in
Monounsaturated fat
~0.052g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.587mg | 202% |
| Iron | 8.17mg | 12.18mg | 50% |
| Copper | 0.266mg | 0.625mg | 40% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Folate | 75µg | 9µg | 17% |
| Phosphorus | 101mg | 194mg | 13% |
| Fiber | 2.8g | 11% | |
| Magnesium | 60mg | 19mg | 10% |
| Potassium | 723mg | 411mg | 9% |
| Vitamin B5 | 0.05mg | 0.44mg | 8% |
| Carbs | 25.31g | 5.1g | 7% |
| Vitamin B3 | 1.101mg | 2.252mg | 7% |
| Vitamin B2 | 0.135mg | 0.205mg | 5% |
| Vitamin B6 | 0.08mg | 0.136mg | 4% |
| Selenium | 0.7µg | 2.2µg | 3% |
| Calories | 99kcal | 31kcal | 3% |
| Protein | 1.82g | 3.12g | 3% |
| Vitamin C | 2.6mg | 3% | |
| Zinc | 2.23mg | 2.03mg | 2% |
| Calcium | 65mg | 43mg | 2% |
| Polyunsaturated fat | 0.17g | 0.433g | 2% |
| Sodium | 6mg | 21mg | 1% |
| Fats | 0.49g | 0.57g | 0% |
| Net carbs | 25.31g | 2.3g | N/A |
| Sugar | 0.6g | N/A | |
| Vitamin B1 | 0.065mg | 0.069mg | 0% |
| Saturated fat | 0.119g | 0.065g | 0% |
| Monounsaturated fat | 0.054g | 0.052g | 0% |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
131%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.054g)
Which food is cheaper?
True morels is cheaper (difference - $0.9)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.6g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.