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  6. Lemongrass vs. Nectarine

Lemongrass vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and nectarine

  • Lemongrass has more manganese, iron, copper, zinc, folate, potassium, magnesium, phosphorus, and vitamin B2, while nectarine has more vitamin A.
  • Lemongrass covers your daily need for manganese, 225% more than nectarine.
  • Lemongrass contains 29 times more iron than nectarine. While lemongrass contains 8.17mg of iron, nectarine contains only 0.28mg.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Nectarines, raw.

Infographic

Lemongrass vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more MagnesiumMagnesium +566.7%
Contains more CalciumCalcium +983.3%
Contains more PotassiumPotassium +259.7%
Contains more IronIron +2817.9%
Contains more CopperCopper +209.3%
Contains more ZincZinc +1211.8%
Contains more PhosphorusPhosphorus +288.5%
Contains more ManganeseManganese +9574.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B1Vitamin B1 +91.2%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B6Vitamin B6 +220%
Contains more FolateFolate +1400%
Contains more Vitamin CVitamin C +107.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +270%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.125mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Nectarine DV% diff.
Manganese 5.224mg 0.054mg 225%
Iron 8.17mg 0.28mg 99%
Copper 0.266mg 0.086mg 20%
Zinc 2.23mg 0.17mg 19%
Folate 75µg 5µg 18%
Potassium 723mg 201mg 15%
Magnesium 60mg 9mg 12%
Phosphorus 101mg 26mg 11%
Vitamin B2 0.135mg 0.027mg 8%
Fiber 1.7g 7%
Calcium 65mg 6mg 6%
Vitamin E 0.77mg 5%
Carbs 25.31g 10.55g 5%
Vitamin B6 0.08mg 0.025mg 4%
Calories 99kcal 44kcal 3%
Vitamin B5 0.05mg 0.185mg 3%
Vitamin B1 0.065mg 0.034mg 3%
Vitamin C 2.6mg 5.4mg 3%
Vitamin A 0µg 17µg 2%
Vitamin K 2.2µg 2%
Fructose 1.37g 2%
Protein 1.82g 1.06g 2%
Selenium 0.7µg 0µg 1%
Choline 6.2mg 1%
Fats 0.49g 0.32g 0%
Net carbs 25.31g 8.85g N/A
Sugar 7.89g N/A
Starch 0.07g 0%
Sodium 6mg 0mg 0%
Vitamin B3 1.101mg 1.125mg 0%
Saturated fat 0.119g 0.025g 0%
Monounsaturated fat 0.054g 0.088g 0%
Polyunsaturated fat 0.17g 0.113g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +71.7%
Contains more FatsFats +53.1%
Contains more CarbsCarbs +139.9%
Contains more OtherOther +275%
Contains more WaterWater +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
11% 39% 50%
Saturated fat: Sat. Fat 0.025 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Poly. FatPolyunsaturated fat +50.4%
Contains less Sat. FatSaturated fat -79%
Contains more Mono. FatMonounsaturated fat +63%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.