Lemongrass vs. Oatmeal — In-Depth Nutrition Comparison
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A recap on differences between Lemongrass and Oatmeal
- Lemongrass has more Manganese, Iron, Copper, Potassium, Zinc, and Magnesium, however, Oatmeal is higher in Vitamin B1, Vitamin B6, Vitamin A RAE, and Vitamin B3.
- Lemongrass covers your daily Manganese needs 203% more than Oatmeal.
- Oatmeal contains 12 times less Potassium than Lemongrass. Lemongrass contains 723mg of Potassium, while Oatmeal contains 61mg.
Food varieties used in this article are Lemon grass (citronella), raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+37.1%
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Magnesium
+130.8%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+1085.2%
Contains
less
Sodium
-87.8%
Contains
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Zinc
+259.7%
Contains
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Copper
+303%
Contains
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Manganese
+836.2%
Contains
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Calcium
+23.1%
Contains
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Selenium
+614.3%
Contains
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Iron
+37.1%
Contains
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Magnesium
+130.8%
Contains
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Phosphorus
+31.2%
Contains
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Potassium
+1085.2%
Contains
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Sodium
-87.8%
Contains
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Zinc
+259.7%
Contains
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Copper
+303%
Contains
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Manganese
+836.2%
Contains
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Calcium
+23.1%
Contains
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Selenium
+614.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Folate
+70.5%
Contains
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Vitamin A
+7116.7%
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Vitamin B1
+300%
Contains
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Vitamin B2
+59.3%
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Vitamin B3
+174.8%
Contains
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Vitamin B5
+534%
Contains
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Vitamin B6
+262.5%
Contains
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Vitamin C
+∞%
Contains
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Folate
+70.5%
Contains
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Vitamin A
+7116.7%
Contains
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Vitamin B1
+300%
Contains
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Vitamin B2
+59.3%
Contains
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Vitamin B3
+174.8%
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Vitamin B5
+534%
Contains
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Vitamin B6
+262.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+116.9%
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Other
+215.8%
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Protein
+30.2%
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Fats
+177.6%
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Water
+19.1%
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
Contains
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Carbs
+116.9%
Contains
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Other
+215.8%
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Protein
+30.2%
Contains
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Fats
+177.6%
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Water
+19.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-47.3%
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Monounsaturated Fat
+624.1%
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Polyunsaturated fat
+150.6%
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Saturated Fat:
0.226 g
Monounsaturated Fat:
0.391 g
Polyunsaturated fat:
0.426 g
Contains
less
Saturated Fat
-47.3%
Contains
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Monounsaturated Fat
+624.1%
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Polyunsaturated fat
+150.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.31g | 9.97g |
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| Protein | 1.82g | 2.37g |
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| Fats | 0.49g | 1.36g |
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| Carbs | 25.31g | 11.67g |
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| Calories | 99kcal | 68kcal |
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| Starch | 10.37g |
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| Sugar | 0.46g |
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| Fiber | 1.7g |
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| Calcium | 65mg | 80mg |
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| Iron | 8.17mg | 5.96mg |
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| Magnesium | 60mg | 26mg |
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| Phosphorus | 101mg | 77mg |
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| Potassium | 723mg | 61mg |
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| Sodium | 6mg | 49mg |
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| Zinc | 2.23mg | 0.62mg |
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| Copper | 0.266mg | 0.066mg |
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| Manganese | 5.224mg | 0.558mg |
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| Selenium | 0.7µg | 5µg |
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| Vitamin A | 6IU | 433IU |
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| Vitamin A RAE | 0µg | 130µg |
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| Vitamin E | 0.07mg |
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| Vitamin C | 2.6mg | 0mg |
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| Vitamin B1 | 0.065mg | 0.26mg |
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| Vitamin B2 | 0.135mg | 0.215mg |
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| Vitamin B3 | 1.101mg | 3.025mg |
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| Vitamin B5 | 0.05mg | 0.317mg |
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| Vitamin B6 | 0.08mg | 0.29mg |
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| Folate | 75µg | 44µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.04mg |
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| Threonine | 0.083mg |
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| Isoleucine | 0.105mg |
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| Leucine | 0.2mg |
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| Lysine | 0.135mg |
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| Methionine | 0.04mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.151mg |
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| Histidine | 0.057mg |
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| Trans Fat | 0g | 0.003g |
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| Saturated Fat | 0.119g | 0.226g |
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| Monounsaturated Fat | 0.054g | 0.391g |
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| Polyunsaturated fat | 0.17g | 0.426g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
27%
Minerals Daily Need Coverage Score
131%
45%
Comparison summary
Which food is cheaper?
Oatmeal is cheaper (difference - $1.5)
Which food is richer in vitamins?
Oatmeal is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Lemongrass is lower in Saturated Fat (difference - 0.107g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)