Lemongrass vs. Pea soup — In-Depth Nutrition Comparison
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Differences between lemongrass and pea soup
- Pea soup contains less manganese, iron, potassium, folate, zinc, copper, magnesium, vitamin B2, and phosphorus than lemongrass.
- Lemongrass's daily need coverage for manganese is 216% higher.
- Pea soup contains 75 times less folate than lemongrass. Lemongrass contains 75µg of folate, while pea soup contains 1µg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +1019.2% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +248.4% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2032.2% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +122.4% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains more Mono. FatMonounsaturated fat | +588.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 5.224mg | 0.245mg | 216% |
| Iron | 8.17mg | 0.73mg | 93% |
| Potassium | 723mg | 71mg | 19% |
| Folate | 75µg | 1µg | 19% |
| Sodium | 6mg | 336mg | 14% |
| Zinc | 2.23mg | 0.64mg | 14% |
| Copper | 0.266mg | 0.146mg | 13% |
| Magnesium | 60mg | 15mg | 11% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.135mg | 0.025mg | 8% |
| Phosphorus | 101mg | 47mg | 8% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Calcium | 65mg | 12mg | 5% |
| Carbs | 25.31g | 9.88g | 5% |
| Vitamin B3 | 1.101mg | 0.462mg | 4% |
| Protein | 1.82g | 3.2g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.119g | 0.524g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.49g | 1.09g | 1% |
| Monounsaturated fat | 0.054g | 0.372g | 1% |
| Net carbs | 25.31g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.05mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.17g | 0.142g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
3%
Minerals Daily Need Coverage Score
131%
23%
Comparison summary
Which food is cheaper?
Pea soup is cheaper (difference - $1.5)
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 330mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 0.405g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.