Lemongrass vs. Pea soup — In-Depth Nutrition Comparison
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Differences between lemongrass and pea soup
- Pea soup contains less manganese, iron, potassium, folate, zinc, copper, magnesium, vitamin B2, and phosphorus than lemongrass.
- Lemongrass's daily need coverage for manganese is 216% higher.
- Pea soup contains 75 times less folate than lemongrass. Lemongrass contains 75µg of folate, while pea soup contains 1µg.
- The amount of sodium in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +441.7% |
| Contains more PotassiumPotassium | +918.3% |
| Contains more IronIron | +1019.2% |
| Contains more CopperCopper | +82.2% |
| Contains more ZincZinc | +248.4% |
| Contains more PhosphorusPhosphorus | +114.9% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +2032.2% |
| Contains more SeleniumSelenium | +414.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +62.5% |
| Contains more Vitamin B2Vitamin B2 | +440% |
| Contains more Vitamin B3Vitamin B3 | +138.3% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +7400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.245mg | 216% |
| Iron | 8.17mg | 0.73mg | 93% |
| Potassium | 723mg | 71mg | 19% |
| Folate | 75µg | 1µg | 19% |
| Sodium | 6mg | 336mg | 14% |
| Zinc | 2.23mg | 0.64mg | 14% |
| Copper | 0.266mg | 0.146mg | 13% |
| Magnesium | 60mg | 15mg | 11% |
| Fiber | 1.9g | 8% | |
| Vitamin B2 | 0.135mg | 0.025mg | 8% |
| Phosphorus | 101mg | 47mg | 8% |
| Vitamin B6 | 0.08mg | 0.02mg | 5% |
| Selenium | 0.7µg | 3.6µg | 5% |
| Calcium | 65mg | 12mg | 5% |
| Carbs | 25.31g | 9.88g | 5% |
| Vitamin B3 | 1.101mg | 0.462mg | 4% |
| Protein | 1.82g | 3.2g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.119g | 0.524g | 2% |
| Calories | 99kcal | 61kcal | 2% |
| Vitamin B1 | 0.065mg | 0.04mg | 2% |
| Vitamin C | 2.6mg | 0.6mg | 2% |
| Vitamin E | 0.09mg | 1% | |
| Fats | 0.49g | 1.09g | 1% |
| Monounsaturated fat | 0.054g | 0.372g | 1% |
| Net carbs | 25.31g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B5 | 0.05mg | 0.049mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 0.17g | 0.142g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more CarbsCarbs | +156.2% |
| Contains more OtherOther | +40.6% |
| Contains more ProteinProtein | +75.8% |
| Contains more FatsFats | +122.4% |
| Contains more WaterWater | +19.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.7% |
| Contains more Mono. FatMonounsaturated fat | +588.9% |
