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  6. Lemongrass vs. Pickled cucumber

Lemongrass vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between lemongrass and pickled cucumber

  • The amount of manganese, iron, potassium, copper, zinc, folate, magnesium, phosphorus, and vitamin B2 in lemongrass is higher than in pickled cucumber.
  • Lemongrass covers your daily need for manganese, 227% more than pickled cucumber.
  • Lemongrass contains 112 times more zinc than pickled cucumber. While lemongrass contains 2.23mg of zinc, pickled cucumber contains only 0.02mg.
  • The amount of sodium in lemongrass is lower.

These are the specific foods used in this comparison Lemon grass (citronella), raw and Pickles, cucumber, sour.

Infographic

Lemongrass vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +3043.5%
Contains more IronIron +1942.5%
Contains more CopperCopper +212.9%
Contains more ZincZinc +11050%
Contains more PhosphorusPhosphorus +621.4%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +47390.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +160%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +31.6%
Contains more Vitamin B6Vitamin B6 +788.9%
Contains more FolateFolate +7400%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lemongrass Pickled cucumber DV% diff.
Manganese 5.224mg 0.011mg 227%
Iron 8.17mg 0.4mg 97%
Sodium 6mg 1208mg 52%
Vitamin K 47µg 39%
Potassium 723mg 23mg 21%
Copper 0.266mg 0.085mg 20%
Zinc 2.23mg 0.02mg 20%
Folate 75µg 1µg 19%
Magnesium 60mg 4mg 13%
Phosphorus 101mg 14mg 12%
Vitamin B2 0.135mg 0.01mg 10%
Carbs 25.31g 2.26g 8%
Vitamin B3 1.101mg 0mg 7%
Calcium 65mg 0mg 7%
Fiber 1.2g 5%
Vitamin B6 0.08mg 0.009mg 5%
Vitamin B1 0.065mg 0mg 5%
Calories 99kcal 11kcal 4%
Protein 1.82g 0.33g 3%
Vitamin C 2.6mg 1mg 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.17g 0.081g 1%
Vitamin A 0µg 10µg 1%
Choline 3.6mg 1%
Selenium 0.7µg 0µg 1%
Fats 0.49g 0.2g 0%
Net carbs 25.31g 1.06g N/A
Sugar 1.06g N/A
Vitamin B5 0.05mg 0.038mg 0%
Saturated fat 0.119g 0.052g 0%
Monounsaturated fat 0.054g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +451.5%
Contains more FatsFats +145%
Contains more CarbsCarbs +1019.9%
Contains more WaterWater +33.3%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +109.9%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.