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  6. Lemongrass vs. Pineapple cake

Lemongrass vs. Pineapple cake — In-Depth Nutrition Comparison

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Differences between lemongrass and pineapple cake

  • Lemongrass has more manganese, iron, copper, potassium, zinc, and folate, while pineapple cake has more vitamin B1 and selenium.
  • Pineapple cake's daily need coverage for vitamin B1 is 12745% higher.
  • Pineapple cake contains 15 times less manganese than lemongrass. Lemongrass contains 5.224mg of manganese, while pineapple cake contains 0.35mg.
  • The amount of saturated fat in lemongrass is lower.

The food types used in this comparison are Lemon grass (citronella), raw and Cake, pineapple upside-down, prepared from recipe.

Infographic

Lemongrass vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +361.5%
Contains more PotassiumPotassium +545.5%
Contains more IronIron +452%
Contains more CopperCopper +205.7%
Contains more ZincZinc +619.4%
Contains more PhosphorusPhosphorus +23.2%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1392.6%
Contains more CalciumCalcium +84.6%
Contains more SeleniumSelenium +1242.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B6Vitamin B6 +135.3%
Contains more FolateFolate +188.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +235284.6%
Contains more Vitamin B2Vitamin B2 +15.6%
Contains more Vitamin B5Vitamin B5 +304%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.19mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lemongrass Pineapple cake DV% diff.
Vitamin B1 0.065mg 153mg 12745%
Manganese 5.224mg 0.35mg 212%
Iron 8.17mg 1.48mg 84%
Polyunsaturated fat 0.17g 3.282g 21%
Copper 0.266mg 0.087mg 20%
Fats 0.49g 12.1g 18%
Potassium 723mg 112mg 18%
Zinc 2.23mg 0.31mg 17%
Selenium 0.7µg 9.4µg 16%
Sodium 6mg 319mg 14%
Monounsaturated fat 0.054g 5.194g 13%
Saturated fat 0.119g 2.915g 13%
Folate 75µg 26µg 12%
Calories 99kcal 319kcal 11%
Magnesium 60mg 13mg 11%
Carbs 25.31g 50.5g 8%
Vitamin A 0µg 62µg 7%
Cholesterol 0mg 22mg 7%
Calcium 65mg 120mg 6%
Vitamin B6 0.08mg 0.034mg 4%
Fiber 0.8g 3%
Vitamin B12 0µg 0.08µg 3%
Phosphorus 101mg 82mg 3%
Vitamin B5 0.05mg 0.202mg 3%
Protein 1.82g 3.5g 3%
Vitamin B2 0.135mg 0.156mg 2%
Vitamin C 2.6mg 1.2mg 2%
Vitamin B3 1.101mg 1.19mg 1%
Net carbs 25.31g 49.7g N/A
Tryptophan 0.043mg 0%
Threonine 0.117mg 0%
Isoleucine 0.147mg 0%
Leucine 0.264mg 0%
Lysine 0.143mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.173mg 0%
Valine 0.167mg 0%
Histidine 0.081mg 0%
Omega-3 - DHA 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more WaterWater +118.5%
Contains more OtherOther +12.5%
Contains more ProteinProtein +92.3%
Contains more FatsFats +2369.4%
Contains more CarbsCarbs +99.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains less Sat. FatSaturated fat -95.9%
Contains more Mono. FatMonounsaturated fat +9518.5%
Contains more Poly. FatPolyunsaturated fat +1830.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.