Lemongrass vs. Pizza — In-Depth Nutrition Comparison
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Differences between lemongrass and pizza
- Lemongrass has more manganese, iron, and copper, while pizza has more selenium, vitamin B1, vitamin B12, vitamin B3, and phosphorus.
- Lemongrass's daily need coverage for manganese is 211% higher.
- Pizza contains 3 times less iron than lemongrass. Lemongrass contains 8.17mg of iron, while pizza contains 2.48mg.
- The amount of saturated fat in lemongrass is lower.
The food types used in this comparison are Lemon grass (citronella), raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +320.3% |
| Contains more IronIron | +229.4% |
| Contains more CopperCopper | +153.3% |
| Contains more ZincZinc | +66.4% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +1351.1% |
| Contains more CalciumCalcium | +189.2% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +2742.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +247.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +24% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 5.224mg | 0.36mg | 211% |
| Iron | 8.17mg | 2.48mg | 71% |
| Selenium | 0.7µg | 19.9µg | 35% |
| Vitamin B1 | 0.065mg | 0.39mg | 27% |
| Sodium | 6mg | 598mg | 26% |
| Saturated fat | 0.119g | 4.465g | 20% |
| Protein | 1.82g | 11.39g | 19% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Copper | 0.266mg | 0.105mg | 18% |
| Vitamin B3 | 1.101mg | 3.825mg | 17% |
| Phosphorus | 101mg | 216mg | 16% |
| Potassium | 723mg | 172mg | 16% |
| Fats | 0.49g | 9.69g | 14% |
| Calcium | 65mg | 188mg | 12% |
| Starch | 26.95g | 11% | |
| Polyunsaturated fat | 0.17g | 1.681g | 10% |
| Fiber | 2.3g | 9% | |
| Magnesium | 60mg | 24mg | 9% |
| Calories | 99kcal | 266kcal | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Zinc | 2.23mg | 1.34mg | 8% |
| Vitamin E | 0.83mg | 6% | |
| Monounsaturated fat | 0.054g | 2.608g | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 6.7µg | 6% | |
| Vitamin B2 | 0.135mg | 0.195mg | 5% |
| Folate | 75µg | 93µg | 5% |
| Choline | 16.4mg | 3% | |
| Carbs | 25.31g | 33.33g | 3% |
| Fructose | 1g | 1% | |
| Vitamin B5 | 0.05mg | 1% | |
| Vitamin C | 2.6mg | 1.4mg | 1% |
| Net carbs | 25.31g | 31.03g | N/A |
| Sugar | 3.58g | N/A | |
| Vitamin B6 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0g | 0.241g | N/A |
| Threonine | 0.41mg | 0% | |
| Isoleucine | 0.564mg | 0% | |
| Leucine | 1.139mg | 0% | |
| Lysine | 0.77mg | 0% | |
| Methionine | 0.264mg | 0% | |
| Phenylalanine | 0.664mg | 0% | |
| Valine | 0.72mg | 0% | |
| Histidine | 0.355mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more WaterWater | +63.5% |
| Contains more ProteinProtein | +525.8% |
| Contains more FatsFats | +1877.6% |
| Contains more CarbsCarbs | +31.7% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +4729.6% |
| Contains more Poly. FatPolyunsaturated fat | +888.8% |
